Home
Videos uploaded by user “Fit Tuber”
Homemade Peanut Butter Recipe   Easy|Healthy|Tasty
 
02:02
This video explains why the peanut butter sold in the market is not healthy. It also demonstrates how simply one can make healthy and tasty peanut butter at home in just 20 minutes.
Views: 357150 Fit Tuber
Fat Cutter Drink for Extreme Weight Loss
 
02:01
How to lose weight in 1 week? How to lose 5 kg in 5 days? How to cut belly fat in 1 week? How to lose weight overnight? How to reduce weight in 1 week? If you are looking for the above questions and let me tell you that no drink can do it for you. However, this fat cutter drink can help you lose weight fast provided, you follow a healthy diet along. This drink is very easy to make and requires just 4 simple ingredients. INGREDIENTS Fresh Coriander - 1/2 cup Medium Sized Lemon - 1 Warm Water - 1 glass Cinnamon - 1/4 teaspoon. Just mix all the ingredients and this drink is ready to cut the fat. The best time to have this drink is early morning empty stomach. However, you can have it later in the day also but make sure you do not eat an hour before and after consuming it. Moreover, do not over drink it. Twice a day is more than enough. Also, ensure that you are eating healthy along. What is healthy? Checkout this video to know more about healthy and balanced diet. https://www.youtube.com/watch?v=6whI1dKlJn4&t=3s If you find this video helpful, do give it a thumbs up. Comment your thoughts below and share it with somebody who may need it. I would like you to subscribe to my channel https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks so much for your time. I wish you good health. Fit Tuber
Views: 281707 Fit Tuber
Full day of Eating - Extreme Fat loss Diet - Lose 10 Kg
 
07:03
FULL DAY OF EATING - EXTREME FAT LOSS DIET - LOSE 10 KG. This is Indian Style Extreme Fat Loss Diet. Indian Meal plan to lose weight fast. How to lose weight fast in Indian style. In this video I will share with you a practical full day diet plan which can easily make you lose 10 kg. This is extreme fat loss diet. This isn’t any fad diet but a well balanced low calorie Indian diet plan. The recipes in this diet are very simple, very Indian, nothing Fancy. As it is a pure vegetarian diet, anybody can follow it. Not only I will show you the meals but also how to prepare them. MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Views: 2344203 Fit Tuber
High Protein Vegetarian Bodybuilding Meal - Indian Style
 
02:06
Hello Friends. I bring to you our very own Moong Dal Dosa also known as Pesarattu. This dosa is made from the barter of high protein and fibrous green gram. It is a popular dish in Andhra Pradesh and Rajasthan. It surely deserves a try. INGREDIENTS 1. Green Moong Dal (soaked overnight) - 100 g 2. Paneer (low fat) - 100 g (Suggested: Use homemade paneer) 3. French beans 4. Carrots 5. Capsicum 6. Green peas 7. Onion 8. Tomato 9. Salt 10. Turmeric 11. Chilli Powder You can use finely chopped fresh coriander leaves to garnish it. This Moong Dal Dosa is high in protein, moderate in complex carbohydrates, rich in fiber, low in fat and loaded with vitamins and minerals. It is a complete meal. It can be enjoyed in breakfast,lunch or dinner. Well, if you enjoyed the recipe, please LIKE | SHARE | COMMENT Also, please Subscribe for more healthy recipes - https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for your time. I wish you good health :) - Fit Tuber
Views: 200024 Fit Tuber
The Almost Perfect Recipe - Healthy Lunch & Dinner Ideas
 
03:57
Healthy lunch and dinner option. Healthy lunch ideas. Healthy dinner ideas. Healthy food. Hello Friends! In this video I share with you my “The Almost Perfect Recipe”. It can be called so because: - It can be served to all. I mean be it a Non vegetarian, Eggetarian, Vegetarian or a Vegan. All four versions can be made. - To prepare it, you need no fancy equipment. Just a simple cooker will do. - This dish is balanced with all the major macronutrients namely proteins, complex carbohydrates, healthy fats, vitamins and minerals and dietary fiber. - It hardly utilizes your time. - It is very easy to make. Yes, someone with no cooking experience can also make it. - Absolutely no oil is required to cook it. - This dish can be easily customized for fat loss or muscle gain. I have explicitly shown in the video, how. - Of course, with the blend of spices and toppings, it is a delight for the taste buds. - One of the best features is that it can be packed in an air tight container and carried along. - It forms a great lunch and dinner option. - Importantly, no ingredient added in it gets overcooked. Hence, no loss of nutrients. All the ingredients added in it are easily available in the market. So, isn’t this recipe “The Almost Perfect recipe”? Try it. Relish it. If you found this video helpful please do LIKE | SHARE | COMMENT To Subscribe: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Music Courtesy - www.bensound.com Thanks for visiting. I wish you good health. Fit Tuber
Views: 161164 Fit Tuber
SKINNY FAT SOLUTION - How I got RIPPED?
 
04:17
Are you Skinny fat? Are you confused whether you should bulk or cut to get rid of skinny fat. Are you looking for a written workout plan and diet tips to get rid of this skinny fat problem? When I had started my fitness journey, I was skinny fat too. In this video I have told how exactly I got rid of skinny fat problem. First of all skinny fat is not a body type but a condition where one looks skinny with clothes on but without clothes he/she has a layer of fat on his/her body. There are three basic body types, the ECTOMORPH, the MESOMORPH and the ENDOMORPH. People remain confused whether they should first bulk or cut to get rid of skinny fat. However, the solution is very simple. CALCULTE YOUR MAINTENANCE CALORIES: https://www.bodybuilding.com/fun/macronutcal.htm There are three basic factors that define the solution to the skinny fat problem. FACTOR 1 - WORKOUT - 01:18 FACTOR 2 - NUTRITION - 02:35 FACTOR 3 - SLEEP - 03:44 In this video I have discussed all three in detail. I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Music Courtesy - YouTube Audio Library I wish you good health. Fit Tuber
Views: 335141 Fit Tuber
6 Reasons You Are Eating Fruits the Wrong Way
 
08:52
Are you eating fruits the right way? Probably not. Know the scientific way of eating fruits for maximum benefits. Buy Gulnare Skincare's natural certified organic cosmetic products: http://www.gulnareskincare.com/pages/shop (Apply discount coupon - FITTUBER15 - Get 15% off on all orders) Fruits are the gifts of nature. However, 90% of the people unknowingly eat fruits in a wrong way. Due to this, not only they get incomplete nutrition from fruits but also shockingly aggravate digestive problems, skin allergies, hair fall. The sad part is that even after eating the healthiest foods on the planet, they don’t get the benefits out of them. No matter what your fitness goal is fruits should be a part of your daily diet. Because fruits are healthy, people think that it is ok to consume them whenever they want to. As a result, they end up doing more harm than good. Even after eating fruits daily most people face vitamin deficiencies and have no choice but to spend on calcium and multivitamin tablets. In this video, I will share with you 6 reasons you are eating fruits the wrong way and the ways to fix it. Watching this video till the end,you will have a clear idea as to when, how and what fruit to eat so that you can get maximum benefit out of them. 0:30 - Who should include fruits in diet? 01:12 - #6 Reason you are eating fruit the wrong way. The most common mistake. 02:03 - #5 Reason you are eating fruits the wrong way. In today's fast life, people are unknowingly doing this mistake. 02:48 - #4 Reason you are eating fruits the wrong way. This is as a result of intensive marketing. 03:57 - #3 Reason you are eating fruits the wrong way. This is another mistake people do unintentionally. 05:04 - #2 Reason you are eating fruits the wrong way. Very few people know about this. 05:37 - #1 Reason you are eating fruits the wrong way. Since fruits are healthy, people think that it is ok to consume fruits at any time of the day. 06:16 - When should you eat fruit? 06:40 - How to eat fruit? 06:58 - What fruit to eat? 07:21 - Video Partner - Gulnare Skincare - Gulnare skincare is an Indian brand that makes premium toxin free natural certified organic products for men, women and babies. Buy Gulnare products from website - http://www.gulnareskincare.com/pages/shop (Apply discount coupon - FITTUBER15 - Get 15% off on all orders) Buy Healthy Sugar Alternatives for you and your family (NOT SPONSORED) Stevia Dry Leaves - https://amzn.to/2yAF7CP Stevia Sachets - https://amzn.to/2EejePO Jaggery Powder - https://amzn.to/2yAF7CP Jaggery - https://amzn.to/2NEuQef Mishri - https://amzn.to/2yeFXWF Honey - https://amzn.to/2yenedR Dates Sugar - https://amzn.to/2yfz8E5 Coconut Sugar - https://amzn.to/2C8q5rv BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED) Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq USEFUL LINKS Water bottle that I use https://amzn.to/2KtbcBg Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey: https://amzn.to/2ywPvPb Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp MORE ON FIT TUBER 5 Amazing Patanjali products you should try https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn 10 Toothpastes in India Ranked from Worst to Best? https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: https://www.youtube.com/ Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
Views: 541289 Fit Tuber
5 Ways to Boost Your Immunity
 
05:17
5 Ways to boost your Immune System Instantly. Buy WOW's Apple Cider Vinegar - https://amzn.to/2vspr30 (Apple Cider Vinegar helps boost immunity, manage weight and maintain overall health) WOW website - https://goo.gl/gGiXDC Do you have a low immunity? Do you catch cold every now and then? Do you feel tired most of the time? Or you are facing skin issues? Or patchy hair loss? Well, all these are the signs of a weak immune system. In this video I have shared with you 5 simple ways by which you can boost your immune system naturally at home. 01:04 - Way 1 01:31 - Way 2 01:50 - Way 3 02:19 - Way 4 02:41 - Way 5 Buy Immunity Boosters Ashwagandha - https://amzn.to/2LMwGO8 Giloy Powder - https://amzn.to/2ACYCPz Turmeric - https://amzn.to/2AzQqj5 Amla - https://amzn.to/2ACTWsQ Amla Juice - https://amzn.to/2OJ55eO 03:49 - Video Partner - WOW Buy WOW's Apple Cider Vinegar made from cold pressed real apple juice from Amazon - https://amzn.to/2vspr30 ACV from buyWOW - https://goo.gl/gGiXDC Apple Cider Vinegar has been used as a traditional remedy for centuries. There are numerous health benefits associated with it. It is known to manage weight. Boost heart health. Improve oral hygiene. Maintain blood sugar levels. Improve hair and skin health. Boosts immunity. Apple cider vinegar can be used in salads, tea, juices, water etc. You can add 1 tablespoon of Wow apple cider vinegar to 1 cup of warm water. Sip it 20–30 minutes before meals on an empty stomach. BEST PRODUCTS FROM WORST TO BEST SERIES Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq USEFUL LINKS Water bottle that I use - https://amzn.to/2KtbcBg Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey: https://amzn.to/2ywPvPb Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp MORE ON WEIGHT LOSS Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: https://www.youtube.com/watch?v=rKpHBYboazo Full day diet plan for Extreme Fat loss https://www.youtube.com/watch?v=JaMQfQK1_i8&t=94s I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: 20 Shampoos in India Ranked from Worst to Best. https://www.youtube.com/watch?v=qfB7tnJ-kRI&t=4s Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which Bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
Views: 235623 Fit Tuber
LOWEST BUDGET DIET PLAN  for COLLEGE/HOSTEL STUDENTS - Indian Bodybuilding Diet
 
07:33
Lowest Budget Muscle Building Diet plan for Students, Maintain healthy diet while living in hostel or PG, Full day of eating Indian bodybuilding diet for students living in hostel and PG. A low budget bodybuilding diet plan for students living in hostel or PG. In this video, I am going to share a muscle building diet plan for students who are living in hostel or PG. Now, I have been living away from my home for over 11 years now. And in these 11 years, I have lived in various hostels and PGs. So I assure that all the meals that we are going to discuss today are very much practical in hostel or PG life. Moreover, I completely understand that in student life, we do not have a lot of money to spend on diet. Taking this into consideration, this diet plan is very low in budget yet it is perfect for muscle building. I have shared with you the cost breakup of each meal and at the end of this video, I have shared the monthly budget. MEAL 1 - BREAKFAST When I was in hostel for breakfast we used to get aloo puri, bhature chhole, paranthas, dosas and all that oily stuff. I would suggest you to avoid it. Along with this I am quite sure that you would be getting one glass of milk. So, we will be using this milk to make a well balanced and a tasty oatmeal. MEAL 2 - MID MORNING SNACK This is that point of the time, when you are busy attending classes and you would want to have something which is very easy to carry. So, I would suggest you to have 50 grams of bhuna chana along with one handful of unsalted roasted peanuts. These are two things which are very easily available in the Indian market. Together, they form a great combination of complex carbohydrates, protein and healthy fats. MEAL 3 - LUNCH Whenever we go to the hostel mess, the table is set in such a way that there is rice, chapati, dal, curry, curd and salad. Eating in a hostel mess is all about making the smart choices. MEAL 4 - PRE WORKOUT MEAL For pre workout meal we need a lot of carbohydrates so that we stay energised throughout the workout. And also, a little bit of protein. So, I will give you three options. You take your pick. MEAL 5 - POST WORKOUT MEAL Post workout meal is one of the most important meals of the day. I would suggest you to have 6 egg whites along with two bananas. Egg whites because it is a fast digesting lean source of protein. And bananas help replenish the glycogen and prevent muscle soreness. MEAL 6 - DINNER For dinner, when we go to the mess, we see that the food options on the table are similar to the way they were in lunch. Again, the trick is to choose the best and leave the rest. MEAL 7 - BEFORE BED MEAL Before bed meal is very important specially living in hostels because we don’t have this habit of sleeping early. So friends, I hope you found this video helpful. Well, if you did, do LIKE | SHARE | COMMENT & SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber
Views: 1420944 Fit Tuber
5 Reasons You Are Drinking Milk the Wrong Way
 
07:45
5 REASONS YOU ARE DRINKING MILK THE WRONG WAY. Buy Ripped Up Nutrition's Products: https://rippedupnutrition.com/search?q=peanut+butter (Apply discount coupon code RUNFIT to get 25% off) Milk alone is one food which has all the nutrients to nourish your body irrespective of what your age is. It is said that milk provides unique nutrition that can not be derived from any other type of food. However, 99% people drink milk in the wrong way which is why instead of getting the full benefit from this superfood, they face digestion issues, skin allergies, bloating, weight gain, kidney disorders and other stomach related issues. In this video, I want to share with you 5 Reasons you are drinking milk the wrong way and the ways to fix it so that we can get maximum benefit from this miraculous drink. And if you are lactose intolerant or you think that milk doesn’t get digested in your body, you will be surprised to know that there is a way to fix that too. Watching this video till the end you might just change the way you have been drinking milk. 01:08 - 5 Reasons You are Drinking Milk the Wrong Way 04:08 - How to drink milk to get maximum benefit? 04:22 - What is the best time to drink milk? 04:47 - What milk should we drink according to our fitness goals? 05:15 - I can't digest milk. I am lactose intolerant. What do I do? Buy dry ginger powder - https://amzn.to/2NTC1jW 06:20 - VIDEO PARTNER - Ripped Up Nutrition Buy Ripped Up Nutrition Products from Amazon - https://amzn.to/2M6hrv1 BEST PRODUCTS FROM WORST TO BEST SERIES Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq USEFUL LINKS Water bottle that I use https://amzn.to/2KtbcBg Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey: https://amzn.to/2ywPvPb Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp MORE ON WEIGHT LOSS Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: https://www.youtube.com/ Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
Views: 467634 Fit Tuber
Cheapest Fat Burner in Rs 3 (100% RESULTS)
 
02:43
Checkout the cheapest fat burner which is probably in your kitchen right now. The fat burners available in the market are not only expensive but also they do not provide the desired results. These expensive fat burners have a lot of ingredients which should not be a part of our system. We must avoid them at any cost. Moreover, what is the need of buying such useless expensive products when we can make an effective fat burner in just Rs 3. Yes, you read that right. In this video, I have shown the cheapest and the most effective fat burner which will cost you just 3 Rs. The benefits of using this simple fat burner are many. 1. It increases your metabolism. The more metabolism your body will have, it will be easy for you to shed the extra fat. 2. This fat burner contains chlorogenic acid which has the tendency to convert the extra fat into energy. 3. It will also increase your power of focus. As a result you will be able to exercise better and burn more calories while working out. 4. This fat burner reduces the blood sugar level which automatically cuts down the fat percentage. 5. The fat burner is loaded with antioxidants. As a result it will also keep you immune from diseases. This is an effective and simple remedy helpful for both fat loss and weight loss. However, there are two precautions which must be taken while consuming this fat burner. 1. The Timings. I have explained why it may hinder your fat loss process if not adhered. 2. The Quantity. Please do not get addicted to it. Please try this fat burner for a month to see visible results. I hope you found this video helpful. If you did, please LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Music Courtesy: YouTube Audio Library I wish you good health. Fit Tuber
Views: 694462 Fit Tuber
FAT LOSS CARDIO - Workout at Home | Episode 10 - FAT BURNING CARDIO
 
01:59
Fat loss cardio, fat burning cardio, high intensity cardio for men and women. That's all it is. This Workout At Home series is specially designed for those who want to stay fit but are too busy to go to a gym. Workout at Home is without equipment and an ideal program for beginners. Both men and women can benefit from it. HOW WORKOUT AT HOME CAN BE A BOON ? --15 MINUTES ONLY - Experts confirm that 15 minutes of workout everyday is enough to stay fit provided we eat clean. -- BODY IS EQUIPMENT - Even though you do not have fancy machines but your own body can provide you so much resistance.One can even use the home equipment. -- PRIVACY - You can wear whatever you feel like, listen to loud music and also practice your killer dance moves :D -- SAVES TIME - No matter what, workout at home will save your precious time. And time is money. -- SAVES MONEY - You do not have to regret that you had paid the gym monthly fees but have not utilized it to full extent. A PIECE OF ADVICE: - Take out just 15 minutes from your busy schedule and dedicate it to your body. It deserves to be fit. - Turn on your favorite music if you need a little push and start working out. - Keep a water bottle and a hand towel along. - Keep sipping water in between the sets. It's important - Give your best by maintaining a strong muscle mind connection. Focus is the key. FITNESS is anyway achieved in the kitchen, so make sure you EAT CLEAN. Some of my previous videos which might be helpful to you in this context: - What you should be eating? https://www.youtube.com/watch?v=6whI1dKlJn4 - How can you fight junk food cravings? https://www.youtube.com/watch?v=8hFr16_3cuI&t=1s - Some workout mistakes that you should avoid and why? https://www.youtube.com/watch?v=BbWmzx8JpAY - How much and how you should be drinking water? https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s - You would require protein and these 3 egg white hacks will help. https://www.youtube.com/watch?v=MFzok4V-mqQ&t=1s - Do not fall for these 5 Diet Myths. https://www.youtube.com/watch?v=GWQu3k9ls3g&t=14s - Are you short of motivation? Watch these two videos. https://www.youtube.com/watch?v=lh5dsxZ0scc&t=1s https://www.youtube.com/watch?v=KAZqPIvQT2c Make sure to warm up. Watch this video. https://www.youtube.com/watch?v=qiwb7zGy-34&t=197s Actual workout: 1. Static Running 2. Mountain Climbers 3. Lunges 4. Jumping Squats 5. Burpees 6. Plank Side Nudges Note: Take 5 seconds rest after 10 seconds of each exercise. This completes one round. Do at least 3 rounds. Take 30 seconds rest in between the rounds. You may not follow the same routine always. You can tweak the order of these exercises. If you find this video helpful, do: LIKE | SHARE | COMMENT SUBSCRIBE so that you do not miss the next episodes in this series. Just click the link below: https://www.youtube.com/channel/UCYC6... Thanks for your time. :) Fit Tuber
Views: 53592 Fit Tuber
You have been drinking water the wrong way all your life
 
05:14
You have been drinking water the wrong way all your life. This statement is probably true. In this video, I discuss 6 mistakes we make when drinking water. After watching this video I feel you may actually change the way you drink water. Needless to say, you will become a lot healthier. 1. Drinking water just before or after meals - This is so harmful that it has been compared to POISON in Ayurveda. It has a scientific reason to it. 2. Not drinking the water sip by sip. - Drinking water in one go is harmful. Now explanation to this is very interesting.Gulping water can cause Hernia, Appendicitis and in the long run Prostate cancer. 3. Not drinking water as the first thing in the morning - You might have heard that drinking water in the morning increases metabolism. This is mainly because of two reasons. 4. Drinking chilled water - I know we all love chilled water. It quenches our thirst. But unfortunately, chilled water is not good for our body. Chilled water can increase your weight. Find out the logical reason behind it. 5. Drinking water while standing - This can cause deadly diseases like GERD. 6. Not drinking enough water - How much water should you been drinking everyday and why? All explained. So have you not been drinking water the wrong way all your life? Try applying these tips and you will surely find a tremendous improvement in your health. So I hope this video will really help you. In this video I have used movie clips from some of my all-time favorite movies. It is my sincere effort to make this video entertaining. Do remember to subscribe to my channel by clicking on this link: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Drinking water benefits | Drinking water to lose weight | Drinking water after meal | Drinking water while standing | Do not drink a drop of water until you watch this video | You will change the way you drink water after watching this video | Are you drinking water for your benefit | If you drink water, you must watch this video | Drink water | Drink water in the morning | Ways you have been drinking water the wrong way | How to drink water to lose weight
Views: 632787 Fit Tuber
5 Reasons You Are Drinking Water the Wrong Way
 
08:37
You have been drinking water the wrong way all your life. Yes. Water is life. Water is panacea. But if it is drunk the wrong way, it becomes the reason for most shocking health problems. Buy Mamaearth's Toxin Free Cosmetic Products https://mamaearth.in/shop/ (Apply Discount Coupon FITTUBER20 to get 20% off on all Orders) Buy Mamaearth from Amazon: https://amzn.to/2E1ciW4 Most people are unaware that they are unintentionally drinking water the wrong way. In this video I discuss about 5 common mistakes that 96% people do while drinking water. 01:11 - #5 Reason that you are drinking water the wrong way. This is probably the most common and the most damaging thing almost everybody does. It becomes the reason for most grievous health issues later. 02:09 - #4 Reason that you are drinking water the wrong way. This is the side of fast modern life. People hardly spend time drinking water. They just gulp it. 03:08 - #3 Reason that you are drinking water the wrong way. Many people do this mistake after a strenuous workout session or after coming back from office. The harmful effects are many. 04:02 - #2 Reason that you are drinking water the wrong way. This is due to the result of negative marketing. 04:46 - #1 Reason that you are drinking water the wrong way. This is another side effect of fast lives. Or I should say that most people are unaware of this aspect. 05:31 - When you should drink water? 06:00 - How much water should a person drink? 06:24 - In which utensil should we drink water? 07:03 - Video Partner - Mamaearth - Indian cosmetic brand that makes toxin cosmetic products for men, women and babies. Buy Mamaearth's Toxin Free Cosmetic Products https://mamaearth.in/shop/ (Apply Discount Coupon FITTUBER20 to get 20% off on all Orders) Buy Mamaearth from Amazon: https://amzn.to/2E1ciW4 BEST PRODUCTS FROM WORST TO BEST SERIES Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq USEFUL LINKS Water bottle that I use https://amzn.to/2KtbcBg Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey: https://amzn.to/2ywPvPb Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp MORE ON FIT TUBER 5 Amazing Patanjali products you should try https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn 10 Toothpastes in India Ranked from Worst to Best? https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: https://www.youtube.com/ Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
Views: 238340 Fit Tuber
Chickpeas Spinach Egg Bhurji | Egg Recipes Indian style
 
02:35
If you are looking for a high dose of protein and fiber with low amount of fats and carbs, this is an ideal recipe for you. I present to you my CHICKPEAS SPINACH SCRAMBLED EGGS RECIPE. This Egg recipe is simple, quick and healthy at the same time. It can be a healthy breakfast option. Try it out :) INGREDIENTS: 1. 6 Eggs (2 whole, 4 whites) - You can increase or decrease egg whites as per your fitness goal. 2. Boiled Chickpeas (Kabuli Chana) - 100g 3. Spinach (Palak) - 100g - Chopped. Make sure to wash the spinach thoroughly. 4.Onion (chopped) 5. Tomato (chopped) 6.Green Chilli (chopped) 7. Garlic Cloves (chopped) 8. Lemon Juice (from 1 lemon) 9. Salt, Pepper, Turmeric. Tip: Do not overcook anything. We need all the nutrients. BE GREEDY!!! :) I hope you liked it. Well, if you did please do : LIKE | SHARE | COMMENT Also, SUBSCRIBE by clicking on the below link: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw?sub_confirmation=1 Thank you so much for your time! - Fit Tuber
Views: 110719 Fit Tuber
How to Boost Testosterone Naturally - 6 WAYS
 
04:42
6 Ways to Boost Testosterone Naturally? Testosterone is a male hormone which is responsible for the growth of muscle mass. It is responsible for the growth of hair on your body. It improves sex drive, bone density and strength. Our body produces testosterone naturally. But because of poor lifestyle, low test levels in males is a common problem. Because of which they find it difficult to build muscles. They start to lose out hair at a very early age and many other problems. Some people inject testosterone in the form of drugs. We must know that once we start doing this, our body stops producing testosterone naturally. This is not an ideal condition and it has a lot of side effects. So in this video I’m going to share with you 6 ways by which you can boost your testosterone naturally. #1 WAY - NUTRITION - 00:51 The foods that we eat impact our hormones in a positive or a negative way. Needless to say, one should maintain a balanced diet. Specifically talking about testosterone, there are three ingredients that should be in your diet on a daily basis. These are Zinc, Vitamin D and Fats. #2 WAY - EXERCISE - 02:00 The right type of exercise can have a dramatic effect on the production of testosterone. Specially weight training, when done even 3 to 4 times a week can boost your testosterone levels considerably. Studies have suggested that the higher the intensity of workout is, the greater will the response of testosterone. #3 WAY - SLEEP - 02:41 When it comes to sleep, it is always about quality and not quantity. After you wake up in the morning from a good sound sleep, your test levels are at peak and slowly they drop by the evening. In order to have deep sleep, you can do two things. #4 WAY - REDUCE STRESS - 03:14 When we are stressed out, our body produces a hormone called cortisol. Cortisol is inversely proportional to testosterone. That means the higher the level of cortisol in the body, the lower will be the testosterone. Apart from this, there are many disadvantages of having a high cortisol levels in the body. So one should make an effort to reduce the stress levels. #5 WAY - AVOID SOME THINGS - 03:43 Now, there are 3 things that you should avoid or keep them in moderation when it comes to boosting your testosterone levels. All three effect the body in such a way that it starts producing less amount of testosterone. # 6 WAY - LOSE WEIGHT - 03:58 If you are overweight, shedding a few kilos can increase your testosterone levels. According to studies, overweight men are more likely to have low testosterone levels. So basically, if you follow the points that we have already discussed, you will be able to optimise your bodyweight. So friends, these were some of the best and the most effective ways to boost your testosterone levels naturally. I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber
Views: 827858 Fit Tuber
5 Superfoods of India You Must Eat (My Picks)
 
09:12
The Amazing SuperFoods of India You Must Eat Everyday. Buy Whey Protein from Nutrabay - http://bit.ly/2FcFBWd (Nutrabay is an authorised retailer of many trusted brands. You can buy whey protein from them without worrying about duplicity. Apply discount coupon FITTUBER150 to get INR 150 OFF on orders above INR 3500) Nutrabay is on Instagram -https://www.instagram.com/nutrabay/ Fit Tuber on Instagram -https://www.instagram.com/fittuber/ A food becomes super when it has plethora of benefits, versatile uses and suits almost all body types. No, I am not talking about some rare exotic foods but our very own local produce which is easily accessible to us. Besides weight loss, these foods will provide you glowing skin, lustrous hair and strong immunity naturally. I will share with you when and how you should consume them so that you can derive maximum out of these superfoods. I make it a point to include them in my diet and I firmly believe you should too. #1 food is my personal favourite and I don’t pass a day without consuming it.. 01:07 - #5 Superfood of India. This food is available almost all the time. It is highly versatile and most nutritious. 02:40 - #4 Superfood of India. Many people look down upon it but it is and has always been considered divine in Indian culture for its plethora of benefits. 03:55 - #3 Superfood of India. This food was always a part of Indian diet in various forms. It has anti ageing properties. 05:08 - #2 Superfood of India. Most people eat this food in a wrong way. If eaten correctly, it is amazing. 06:16 - Dishonourable Mentions. This section include foods which are not super but marketing makes us believe so. 06:42 - #1 Superfood of India. It is my all time favourite. It is always a part of my diet. 07:55 - Video Partner - Nutrabay, an authorised retailer of supplements. You can buy authentic supplements from Nutrabay without any worry. Link - http://bit.ly/2FcFBWd (Apply discount coupon FITTUBER150 to get INR 150 OFF on orders above INR 3500) Nutrabay is on Instagram - https://www.instagram.com/nutrabay/ Buy Healthy Sugar Alternatives for you and your family (NOT SPONSORED) Stevia Dry Leaves - https://amzn.to/2yAF7CP Stevia Sachets - https://amzn.to/2EejePO Jaggery Powder - https://amzn.to/2yAF7CP Jaggery - https://amzn.to/2NEuQef Mishri - https://amzn.to/2yeFXWF Honey - https://amzn.to/2yenedR Dates Sugar - https://amzn.to/2yfz8E5 Coconut Sugar - https://amzn.to/2C8q5rv BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED) Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq USEFUL LINKS Water bottle that I use https://amzn.to/2KtbcBg Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey: https://amzn.to/2ywPvPb Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp MORE ON FIT TUBER 5 Amazing Patanjali products you should try https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn 10 Toothpastes in India Ranked from Worst to Best? https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: https://www.youtube.com/ Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
Views: 161884 Fit Tuber
NO GYM | FULL BODY WORKOUT
 
07:09
No gym full body workout. Full body workout at home. No gym full body workout for men and women. Full body workout for beginners. This is a great workout if you want to stay fit and healthy. Do as many sets as you can. WARM UP PUSH UPS BACK EXTENSION DIAMOND PUSH UPS SQUATS CALF RAISES CRUNCHES RUNNING PLANK BURPEES I hope you found it helpful. LIKE | SHARE | COMMENT SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw I wish you good health Fit Tuber
Views: 1091510 Fit Tuber
What Will Happen if You Quit Sugar for 21 Days (6 Healthy Alternatives)
 
08:25
How to lose weight fast? How to reduce the belly fat? How to cut down on sugar? What can I replace sugar with? is there a healthier alternative to sugar? Are all calories the same? Does sugar from every food behaves the same within the body? If these are the questions ringing in your mind, then this video is for you. Buy Sunova Bioslim Amazon - https://amzn.to/2yylqLP Flipkart - https://www.flipkart.com/sanat-products-ltd-sunova-bioslim/p/itmf4mzstyk57uwg Website - https://www.sanat.co.in/health-care-products/44/sunova-bioslim (Use coupon code FITTUBER10 to get 10% off. Do consult your doctor before using it.) Losing weight is not easy. Even after putting a lot of effort, time and money most people fail to get the desired results. However, in this video, I am going to share with you one simple way by which even putting least amount of effort, you can get the maximum results. And that one simple way is to quit table sugar. No, I am not asking you to compromise on your sweet tooth. All you need to do is replace the refined table sugar with healthier alternatives which serve the same purpose, are easily available near you and come at fairly the same prices. 0:02 - Why most people are not able to lose weight? 0:40 - Why refined sugar is bad for you? 01:50 - Do an experiment on yourself. Replace refined sugar with any of the following 6 healthy alternatives for just 21 days and see what happens to your body. 01:58 - #6 - Healthy Alternative to sugar - https://amzn.to/2C8q5rv 02:38 - #5 - Healthy Alternative to sugar - https://amzn.to/2yfz8E5 03:20 - #4 Healthy Alternative to sugar - https://amzn.to/2yeFXWF 04:16 - #3 Healthy Alternative to sugar - https://amzn.to/2yenedR 04:54 - #2 Healthy Alternative to sugar - https://amzn.to/2C9YExw 05:37 - Dishonourable Mentions. 06:02 - #1 Healthy Alternative to sugar - https://amzn.to/2yAF7CP 07:02 - Video Partner - Sanat Products Limited Buy Sunova Bioslim from Amazon - https://amzn.to/2yylqLP (Do consult your doctor before popping any such pills) Buy Healthy Sugar Alternatives for you and your family (NOT SPONSORED) Stevia Dry Leaves - https://amzn.to/2yAF7CP Stevia Sachets - https://amzn.to/2EejePO Jaggery Powder - https://amzn.to/2yAF7CP Jaggery - https://amzn.to/2NEuQef Mishri - https://amzn.to/2yeFXWF Honey - https://amzn.to/2yenedR Dates Sugar - https://amzn.to/2yfz8E5 Coconut Sugar - https://amzn.to/2C8q5rv BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED) Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq USEFUL LINKS Water bottle that I use https://amzn.to/2KtbcBg Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey: https://amzn.to/2ywPvPb Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp MORE ON FIT TUBER 5 Amazing Patanjali products you should try https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn 10 Toothpastes in India Ranked from Worst to Best? https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: https://www.youtube.com/ Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
Views: 215987 Fit Tuber
Healthy Eggless Cake Recipe | No Bake | Raw Vegan diet
 
03:11
Looking for a Healthy Birthday Cake Recipe? Here it is. This is a raw, vegan and naturally sweet cake. Ingredients: For the Crust: - Pitted dates - Almonds (Soaked for atleast 2 hours) - Oats (Optional) Layer 1 (Creamy Layer) - Ripe Bananas - Cashews (soaked for atlease 2 hours) Layer 2 (Any fruit of your choice) I have used Pappaya (was easily available ;) ) You can make as many layers as you wish to.Also, you can add flavours of your choice For eg. Vanilla, Strawberries etc. This is naturally creamy and delicious. TRY IT OUT!!! LIKE | SHARE | COMMENT | Subscribe for more Healthy Videos! https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for Visiting my channel! :) Music Credits: NCB (Fade)
Views: 43896 Fit Tuber
10 Sleeping Habits Ranked from Worst to Best
 
08:48
The Best and the Worst Sleeping Habits. How to Improve sleep quality. How to have sound sleep. Tips and Tricks to get the best sleep BUY MAMAEARTH's TOXIN FREE PRODUCTS http://mamaearth.in/product/dark-spot-remover-cream/ (Apply Coupon Code - FITTUBER20 to get 20% OFF on all orders) A good night sleep is extremely important for healthy brain function, physical body and emotional well being. All our fitness goals, muscle building or fat loss are directly related to the quality of our sleep. However, due to fast stressful life most people nowadays are sleep deprived. Through this video I wish to share with you what exactly we should do and what not to do to get the best sleep of our life each night. 01:00 - 5 Worst Sleeping Habits 04:24 - 5 Best Sleeping Habits 07:18 - Video Sponsor - MAMAEARTH Mamaearth is one of those rare Indian brands which make toxin free cosmetic products for Men, Women and Babies. Buy Mamaearth's safe and natural cosmetic products from Amazon Under Eye Cream - https://amzn.to/2wnI2hc Mamaearth Hair Mask - https://amzn.to/2wlbRPr 08:10 - Kerala Floods 2018 - Let us come together and help Kerala which is facing its worst flood in 100 years. More than 343 people have diet and over 10 lakh displaced. The total estimated damage is over 20,000 crores. The help being provided by Central govt and most state govts is highly insufficient. Let us do our bit. You can donate directly to the Chief Minister’s distress relief fund (CMDRF) through the bank account given below. Whatever amount is possible. Link: https://donation.cmdrf.kerala.gov.in/ Thank you. BEST PRODUCTS FROM WORST TO BEST SERIES Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq USEFUL LINKS Water bottle that I use - https://amzn.to/2KtbcBg Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey: https://amzn.to/2ywPvPb Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp MORE ON WEIGHT LOSS Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: https://www.youtube.com/watch?v=rKpHBYboazo Full day diet plan for Extreme Fat loss https://www.youtube.com/watch?v=JaMQfQK1_i8&t=94s I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: 20 Shampoos in India Ranked from Worst to Best. https://www.youtube.com/watch?v=qfB7tnJ-kRI&t=4s Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which Bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
Views: 238749 Fit Tuber
20 Shampoos in India Ranked from Worst to Best
 
05:56
Have you ever read the ingredient list of your shampoo? If you haven’t then let me tell you this, it’s scary. There are many toxic chemicals in shampoos which are linked to hair fall, irritation, illness and even cancer. Shampoo is something which most of us use on a regular basis. And if you are unknowingly using a shampoo which is toxic, it is doing more harm to your hair than good. Using such shampoo will gradually weaken your hair and you may face issues like dandruff, hair fall and also diseases. It is very important to use a shampoo which is gentle on the hair and the underlying skin. So, which shampoo is the best? Let us find out. 01:39 - CATEGORY #1 - - WORST OF THE KIND - They have more than 10 toxic chemicals in them. 02:37 - CATEGORY #2 - FAR FROM THE BEST - They are better than shampoos in category #1 but are far from the best. 03:01 - CATEGORY #3 - UNRELIABLE - They do not mention the complete list of ingredients on the bottle. 04:25 - CATEGORY #4 - BEST IN THE MARKET - They do not have any toxic chemicals, synthetic colors and artificial fragrances. Source: http://www.biodizionario.it/ BEST PRODUCTS FROM WORST TO BEST SERIES Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Other Toxin Free Shampoos in India by: Vilvah - https://amzn.to/2JyE5v9 The Moms Co. - https://amzn.to/2Jv0hWL Rustic Art - https://amzn.to/2Jx9vSC Juicy Chemistry - https://juicychemistry.com/product/baobab-rosemary-tea-tree-anti-hair-fall-dandruff-control-shampoo/ Just Herbs - https://justherbs.in/product/dandruff-control-ayurvedic-soya-protein-shampoo-200-ml/ MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Views: 5223694 Fit Tuber
Healthy Palak Paneer Recipe| High Protein Indian style
 
03:09
This is the healthiest Palak Paneer you will ever taste. No oil. No Spices. No ingredients overcooked. Still it is very tasty. Checkout this highly nutritious recipe.
Views: 47884 Fit Tuber
6 Easy ways to stop cravings | Try this 30 second Trick
 
05:11
Junk food cravings can be a major hindrance when we are looking to lose weight or for that matter to achieve any fitness goal. But are there any substantial ways to deal with it?? Sure there are! In this video, I share my Top 6 tips and 1 trick (it's magical) to reduce these cravings. 6 Ways to reduce these cravings are: 1. Drink water first. 2. Eat more protein 3.Avoid getting too hungry 4. Get Enough sleep 5. Overcome Stress Eating 6.Psychological factor 1 TRICK Tapping the forehead for 30 seconds definitely distracts from cravings. This 1 trick that I have learnt is so effective that it works on a real junk foodie. I have shared my personal experience with you in this video. I hope this video was helpful to you. If it was do: LIKE | SHARE | COMMENT | And do remember to SUBSCRIBE to my channel for more such videos! https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting my channel !!!
Views: 163600 Fit Tuber
TRY -  Motivational Video
 
01:53
Are you feeling demotivated? Do you need a little push? We all need it sometimes. OK. Let me tell you a little story. It may help. A few months back, I got a chance to join this gym where there was a bunch of equipment for body weight exercises. But there was one that had my special attention. It was a horizontal ladder like thing. I saw somebody jumping on it. It was very cool but at the same time it seemed to be tough. I thought of giving it a TRY. WHEN I FIRST TRIED, I FAILED. When I tried the second time, I failed again and again and again... TRY after TRY; I realized that it was actually not tough physically. It was more of a mental challenge. Every time when I was trying to jump, my mind used to tell me that I would fall. This was the reason that even after trying for so many times I was not able to do it. BUT I DID NOT GIVE UP. Instead, I PRACTICED. Slowly I was able to make my mind change its opinion. Guess what, I was now able to do it. I practiced more UNTIL I WAS GOOD AT IT. More practice… GOOD GOT BETTER. More practice…. BETTER GOT EVEN BETTER. It was an unbelievable experience. I was doing it better than anybody else in my gym could do. So much so that whenever I used to do it, I was watched by my gym mates. People in the gym started asking me that how was I able to jump off the ladder so easily. Haha… SO EASY! Was it??? So, if you want to achieve something; all you need to do is get up and TRY. As now I believe that “THE GREATEST FAILURE IN LIFE IS THE FAILURE TO TRY”. Thanks for Reading. I hope it helped. If you found the video helpful do : LIKE | SHARE | COMMENT For more such videos do SUBSCRIBE by clicking on the link below: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Are you on facebook : https://www.facebook.com/FitTuber-285028628549382/ Twitter: https://twitter.com/FitTuber Music Credits: Dominik Holst. Epic StreetWorkout Motivation. ThimLife- You came to do this. I have been a fan of this music for so long!! :)
Views: 48218 Fit Tuber
5 Toxin Free Shampoos in India - Better than Khadi
 
05:30
5 Toxin Free Shampoos in the Indian market you wish you knew before. Buy Mamaearth Products by clicking here https://mamaearth.in/ ( Use coupon code FITTUBER20 to get 20% discount on all orders) Most selling shampoos in India are full of toxic ingredients like SLS, BHT, Disodium EDTA, Parabens, fragrance and more. In this video, I give you 5 Toxin Free Shampoo options to choose from. I have gone through the shampoo ingredients of almost 25 brands that claim to make natural cosmetic products. However, not all their products up to the mark. Finally, I was able to find 5 shampoos which have absolutely no toxic chemicals. I have ranked them on the basis of cost effectiveness. 01:11 - Toxin Free Shampoo Ranked at #5 01:45 - Toxin Free Shampoo Ranked at #4 02:20 - Toxin Free Shampoo Ranked at #3 02:55 - Toxin Free Shampoo Ranked at #2 03:26 - Toxin Free Shampoo Ranked at #1 Buy 5 Best Toxin Free Shampoos in India by: Vilvah - https://amzn.to/2JyE5v9 The Moms Co. - https://amzn.to/2Jv0hWL Rustic Art - https://amzn.to/2Jx9vSC Juicy Chemistry - https://juicychemistry.com/product/baobab-rosemary-tea-tree-anti-hair-fall-dandruff-control-shampoo/ Just Herbs - https://justherbs.in/product/dandruff-control-ayurvedic-soya-protein-shampoo-200-ml/ Mamaearth shampoo for adults - https://amzn.to/2KgB6IO Mamaearth shampoo for babies : https://amzn.to/2vu8ZT7 What is wrong with the most selling shampoos in India? https://www.youtube.com/watch?v=qfB7tnJ-kRI&t=4s Buy Khadi Shampoos - https://amzn.to/2I8fhe1 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq Source: http://www.biodizionario.it/ I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: 20 Shampoos in India Ranked from Worst to Best. https://www.youtube.com/watch?v=qfB7tnJ-kRI&t=4s Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which Bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Views: 557487 Fit Tuber
One Habit that India has Taught the World - ALL ABOUT GHEE
 
08:59
The Most Astonishing Benefits and Side Effects of Ghee - The Clarified Butter. Buy Mamaearth's Toxin Free Cosmetic Products https://mamaearth.in/shop/ (Apply Discount Coupon FITTUBER20 to get 20% off on all Orders) Buy Mamaearth from Amazon: https://amzn.to/2E1ciW4 This video is going to be slightly different as today i will share with you the story of the golden butter oil called Ghee. How in India it was once revered more than just food. How negative marketing and the stigmas floating from the west termed it fattening and super unhealthy. How many of us got manipulated in western jargon. Truth triumphed and now ghee has found a premium place on the shelfs of the supermarkets of the west with a name clarified butter. 0:47 - How is ghee made? 01:00 - The story of ghee 01:38 - Why refined oils are bad for you? 02:20 - What makes ghee so special? 05:09 - How to consume ghee? 05:40 - External benefits of ghee 06:24 - How not to have ghee? 06:47 - Which ghee to use? The Authentic Gir Cow Desi Ghee that I have personally used? Buy here - https://amzn.to/2ICQNcO (NOT SPONSORED) 07:20 - Video Partner - MAMAEARTH - An Indian brand that makes toxin free products for men, women and babies. Buy Mamaearth products from Amazon: https://amzn.to/2E1ciW4 BEST PRODUCTS FROM WORST TO BEST SERIES Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq USEFUL LINKS Water bottle that I use https://amzn.to/2KtbcBg Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey: https://amzn.to/2ywPvPb Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp MORE ON FIT TUBER 5 Amazing Patanjali products you should try https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn 10 Toothpastes in India Ranked from Worst to Best? https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: https://www.youtube.com/ Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
Views: 259558 Fit Tuber
7 Quick & Healthy Drinks You Should Master ( My Favourites)
 
09:35
Quick & Easy Health drinks you must know for weight loss, glowing skin, digestion related problems, muscle building, hair fall issues and other chronic problems of liver, kidney and heart. Buy Whey Protein from Nutrabay - http://bit.ly/2Jh7IlH (Nutrabay is an authorised retailer of many trusted brands. You can buy whey protein from them without worrying about duplicity. Apply discount coupon FITTUBER150 to get INR 150 OFF on orders above INR 3500) There are times when we feel like drinking something. Isn’t it? Here I present to you the most versatile health drinks which are not only tasty but also offer numerous health benefits. 0:53 - #7 Health Drink - This is a quick and healthy breakfast option. Gluten free, rich in fibre, protein and easy to prepare this is filling and delicious. 01:51 - #6 Health Drink - This is a very common drink used in Indian homes. However, I present to you the authentic Ayurvedic recipe for it. 03:02 - #5 Health Drink - This health drink is a must have for people with weak digestion. 04:02 - #4 Health Drink - Are you looking for a tasty and refreshing drink that also promotes weight loss? Try this. It is one of my all time favourites. 05:08 - #3 Health Drink - Energy drinks are in fashion. However, most of them are loaded with Caffeine and chemicals which may have some side effects. Try mother nature's own sports drink. 05:47 - #2 Health Drink - This is personally my favourite drink. I do not miss out on it whenever I get a chance to have it. It is also among the healthiest drinks in the world. 06:51 - Honourable Mention - This video couldn't have been completed before talking about this drink. 07:10 - Winters are round the corner and it is the best time to have this drink. It is a powerful natural supplement for one and all. 08:04 - What is my post workout drink? Find out. 08:10 - Video Partner - Nutrabay, an authorised retailer of supplements. You can buy authentic supplements from Nutrabay without any worry. Link - http://bit.ly/2Jh7IlH (Apply discount coupon FITTUBER150 to get INR 150 OFF on orders above INR 3500) Buy Healthy Sugar Alternatives for you and your family (NOT SPONSORED) Stevia Dry Leaves - https://amzn.to/2yAF7CP Stevia Sachets - https://amzn.to/2EejePO Jaggery Powder - https://amzn.to/2yAF7CP Jaggery - https://amzn.to/2NEuQef Mishri - https://amzn.to/2yeFXWF Honey - https://amzn.to/2yenedR Dates Sugar - https://amzn.to/2yfz8E5 Coconut Sugar - https://amzn.to/2C8q5rv BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED) Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq USEFUL LINKS Water bottle that I use https://amzn.to/2KtbcBg Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey: https://amzn.to/2ywPvPb Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp MORE ON FIT TUBER 5 Amazing Patanjali products you should try https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn 10 Toothpastes in India Ranked from Worst to Best? https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: https://www.youtube.com/ Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
Views: 815418 Fit Tuber
White Hair to Black Naturally at Home (Men & Women) + Important Announcement
 
04:10
How to turn White Hair to Black Naturally at home. If you are below 35 years of age and have white strands of hair then this video is for you. The good news is that that premature white hair can definitely turn black at home. In this video I have discussed the root causes, effective measures and one simple home remedy to turn premature white hair into black. 0:17 - Why do black hair turn white? 0:21 - The chemical responsible for Black hair turning white hair 0:55 - The root cause why black hair turn white. 1:30 - Why during teenage black hair turn white? 1:40 - How to prevent black hair from turning white? 1:50 - Does nutrition have any role in turning white hair to black? 2:39 - Most Effective Home Remedy for turning White Hair to Black 2:25 - How this home remedy helps turn white hair to black? MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq Source: http://www.biodizionario.it/ I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which Bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Views: 374617 Fit Tuber
How to Stop Hair Fall and Grow Hair Faster Naturally (Men & Women)
 
05:36
How to fix hair fall and hair thinning for both men and women? Tips and tricks to stop hair fall. How to stop hair fall for men and women? Hair fall and hair thinning are one of the most common problems faced by both men and women today. As much as 25% of the men below the age of 21 years suffer from hair loss. And 45% of the women suffer from hair thinning at some point of their life. Let us talk about it’s major reasons and the do’s and don’ts to fix it. Mistake #1 00:33 - You aren't saving your hair from excessive heat. Mistake #2 00:42 - You use a shampoo which contains sulphate. Mistake #3 00:53 - You don't wash the products before going to sleep at night. Mistake #4 00:59 - You brush hair when they are wet. Mistake #5 01:04 - You tier hair tightly all the time. Mistake #6 01:12 - You take a lot of stress. Now, let us talk about the 3 major causes of hair fall and the ways to fix it. 01:26 - #1 Cause - Poor Blood Circulation The nutrients in our body flow through blood. If the blood circulation in your scalp area is low, even if you take a nutritious diet, your hair will fall. This is because the nutrients are not able to reach the scalp area. Watch out for 2 most effective ways to improve the blood circulation in your scalp area. 02:27 - #2 Cause - Rise in DHT Another major cause of hair loss is due to the rise in the levels of dihydrotestosterone. Almost 90% of the hair loss in men is due to the rise in DHT. Some DHT blocking foods are Fenugreek seeds, Almonds, Banana, Tomato, Carrots, Mushrooms, pumpkin seeds, watermelon, walnuts, peanuts, spinach, mangoes, coriander etc. 03:18 - #3 Cause is Poor Nutrition. Poor nutrition is the most important reason as to why the hair of both men and women start to thin out at a very early age. If the body is devoid of nutrients for a very long time, one thing it can afford is to lose hair. Body thinks that it can survive without a single hair on the head. So, it stops making hair and takes care of the other vital organs. So, any hormonal imbalance or lack or nutrients, hair has to pay the price. These days, fast foods, fad diets, cola, artificial sweeteners, artificial juices, processed foods are very much a part of every teenagers diet. This needs to be fixed. Watch out for the best foods that should be in your diet to stop hair fall. If you apply these basic tips in your life, you will see that you will stop losing your hair. So Friends! I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT PLEASE SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Press the bell icon and get notified whenever I upload a new video. SOME OF MY MOST POPULAR VIDEOS: Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVuQrz0oQ&t=84s How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DNxSWPe4 Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaMcVmVOg&t=188s How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3M26K-I Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u0A5lpQ Diet Plan for weight loss https://www.youtube.com/watch?v=-X6395gykhg Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1dKlJn4&t=71s Music Credits : YouTube Audio Library Thanks for visiting! I wish you good health Fit Tuber
Views: 1200454 Fit Tuber
10 Eye Care Habits Ranked from Worst to Best
 
08:25
How to Improve Eyesight. Eye Care Habits Ranked from Worst to Best. Buy Wow's 10 in 1 Hair Oil https://in.buywow.com/collections/best-selling-products/products/wow-10-in-1-miracle-hair-oil-cold-pressed-200ml?variant=2532660248589 Buy Wow 10 in1 hair oil from Amazon at a discounted price: https://amzn.to/2N3vOob Eyes are among the most precious organs of our body. It is hard to imagine our life without eyes. However, unintentionally we are doing things on a daily basis that damage our eyes leading to blurred vision and other eye problems. Watching this video till the end, I promise, you will have a clear vision as to what you should do and what not to do to get those long lasting attractive eyes. 00:30 - 5 Daily habits that damage our eyes 03:16 - 5 Daily habits that reverse the damage done to the eyes Eye Wash Cup - https://amzn.to/2Ncijmt Thread Mishri - https://amzn.to/2oqQWqL Fennel Seeds (Saunf) - https://amzn.to/2PYf5Bw Almonds - https://amzn.to/2wumrEs My Sunglasses - https://amzn.to/2orVu02 07:13 - VIDEO PARTNER - WOW Buy Wow 10 in 1 Hair Oil from Amazon - https://amzn.to/2C5I4QY BEST PRODUCTS FROM WORST TO BEST SERIES Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq USEFUL LINKS Water bottle that I use - https://amzn.to/2KtbcBg Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey: https://amzn.to/2ywPvPb Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp MORE ON WEIGHT LOSS Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: https://www.youtube.com/watch?v=rKpHBYboazo Full day diet plan for Extreme Fat loss https://www.youtube.com/watch?v=JaMQfQK1_i8&t=94s I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: 20 Shampoos in India Ranked from Worst to Best. https://www.youtube.com/watch?v=qfB7tnJ-kRI&t=4s Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which Bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
Views: 225097 Fit Tuber
Grocery Shopping for a Healthy and Balanced Diet
 
06:31
What is healthy diet? Grocery shopping for healthy and balanced diet? Weight loss diet? Muscle building diet? If you want to know all about this. Checkout this video. If you want to stay fit, you ought to have a healthy and balanced diet. This video explains just that. Link to my peanut butter recipe: https://www.youtube.com/watch?v=0mrrZYTvQ44 Music: Crushin by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
Views: 565830 Fit Tuber
How to Reduce FACE FAT (Chubby Cheeks and Double Chin)
 
03:30
How to lose face fat? How to get rid of chubby cheeks and double chin? How to reduce face fat quickly? These are some of the most frequently asked questions about fat reduction by both men and women. First of all one should know that spot reduction is a myth. Body loses fat uniformly like the layers of an onion. But don’t be stressed out. It is easy to lose body fat. Hence, it is easy to lose face fat. In this video, I share with you my tips and tricks that will help you lose not only the face fat but the whole body fat. I also show you some facial exercises that will help you strengthen the facial muscles. 1. To lose face fat, lose the overall body fat. To lose fat fast, this is the only video you will need. Check it out. https://www.youtube.com/watch?v=TDv7SVMt-Fw 2. Cut down on salt intake to prevent water retention in the face and other body parts. Reduce junk food as it is high in sodium. Watch this video to get over junk food cravings. https://www.youtube.com/watch?v=8hFr16_3cuI&t=2s 3. Practice drinking 3 liters of water every day. Staying hydrated prevents water retention. There is a way to drink water as well. Checkout this video. https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s 4. Avoid Alcohol. Alcohol dehydrates the body which again causes water retention which may result in puffy face. - A few easy facial exercises to help lose fat. 1. Simhasana 2. Hippo’s Jaw 3. X-O 4. Fish Face 5. Chin Lifts 6. Cheek Puffs 7. Massage regularly 8. Keep smiling These facial exercises hardly take any time and can be easily incorporated in fat loss regime. I hope you found this video helpful. Well, if you did, do LIKE | SHARE | COMMENT PLEASE SUBSCRIBE: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber
Views: 701624 Fit Tuber
Full day of eating | Indian Bodybuilding Diet
 
06:09
Full day of eating lean bulk, full day of eating for muscle building, free diet plan, what I eat in a day, full day of eating lean bulking Indian food, what I eat in a day Indian, lean bulk diet Indian, full muscle building meal plan, muscle building without supplements. If that's what you are looking for. You have come at the right place. This is what I eat in a day to build muscle. MEAL 1 - BREAKFAST You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here https://www.youtube.com/watch?v=i6aFZgDcm-M Click here to watch a vegetarian breakfast recipe: https://www.youtube.com/watch?v=vmnns9LDyHU MEAL 2 - LUNCH To watch the vegetarian, vegan and eggetarian versions of the same recipe click here https://www.youtube.com/watch?v=etKu_85Viqo&t=47s MEAL 3 PRE WORKOUT MEAL To know why you should not buy mass gainer shake from the market, click here https://www.youtube.com/watch?v=PMqBAVIdj04&t=76s Also to know 7 other pre workout meal options, you can checkout this video https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s MEAL 4 - POST WORKOUT MEAL To find out other post workout meal options, click here. https://www.youtube.com/watch?v=J-ooklzVSys&t=4s MEAL 5 - DINNER You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses. You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats. Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements. MEAL 6 – BEFORE BED MEAL Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer. Make sure you are drinking enough water and drinking it the right way. Click here to watch the video: https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s I hope you found this video helpful. Well, if you did do https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw LIKE | SHARE | COMMENT PLEASE SUBSCRIBE Thanks for visiting. I wish you good health. Fit Tuber
Views: 2935106 Fit Tuber
10 Hair Care Habits Ranked from Worst to Best
 
09:17
Best hair Care routine. Best and Worst Hair Care Tips. How to take care of hair. Buy The Moms Co Toxin Free Shampoo and Conditioner https://themomsco.com/natural-hair-care-bundle.html (Do not forget to apply special discount coupon 'FITTUBER15' to get 15% on all orders) Hair is such an important part of our body which not only decides our overall appearance but also protects the underlying skin. However, most of us are knowing or unknowingly doing things on a daily basis which damage our hair. This leads to excessive hair loss, dandruff and premature greying of hair. For this video I have picked up 10 common habits and categorised them as worst hair care habits and the best hair care habits. 0:50 - WORST HAIR CARE HABITS 03:55 - BEST HAIR CARE HABITS 07:03 - HOME REMEDY Buy: Coconut Oil - https://amzn.to/2nIsCQF Aloe Vera Gel - https://amzn.to/2wewMn6 Honey: https://amzn.to/2ywPvPb' 08:12 - VIDEO PARTNER - The Moms Co. Buy The Moms Co's toxin free Shampoo and Conditioner from Amazon: https://amzn.to/2PinbEq BEST PRODUCTS FROM WORST TO BEST SERIES Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq USEFUL LINKS Water bottle that I use - https://amzn.to/2KtbcBg Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey: https://amzn.to/2ywPvPb Millets - https://amzn.to/2KADtWk Oats - https://amzn.to/2ls1yUN Brown Rice - https://amzn.to/2MyritZ Peanuts - https://amzn.to/2MypnWp MORE ON WEIGHT LOSS Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: https://www.youtube.com/watch?v=rKpHBYboazo Full day diet plan for Extreme Fat loss https://www.youtube.com/watch?v=JaMQfQK1_i8&t=94s I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: 20 Shampoos in India Ranked from Worst to Best. https://www.youtube.com/watch?v=qfB7tnJ-kRI&t=4s Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which Bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
Views: 409696 Fit Tuber
The Truth about Mosquito Repellents in India (WITH SOLUTION)
 
06:32
The Truth about Mosquito Repellents in India - Natural Ways to keep the mosquitoes away. Buy delicious veg and non veg pickles from PICKLE SHICKLE https://www.pickleshickle.com (Apply discount coupon - FT10 to get 10% OFF on all orders) Have you been using Allout, Goodnight , Mortein or Odomos to keep the mosquitoes away? If yes, then this video is for you as in this video I am going to discuss with you what really goes inside making these chemical based mosquito repellents and what are the suspected health problems associated with them. Also, I have shared the most effective natural ways to keep the mosquitoes away. 0:35 - How dangerous are mosquitoes? 01:04 - What goes inside making a chemical based mosquito repellent? 01:45 - Have you ever read the warnings on the mosquito repellent pack? 03:07 - How to keep the mosquitoes away naturally? 03:28 - Essential Oil based Natural Mosquito Repellents 04:13 - Harmful chemicals present in Mosquito Repellents Historically we used Mosquito nets, probably the best way to keep the mosquitoes away. Although, not a very feasible option for many. If it is feasible for you, nothing like it. Buy Mosquito Net - https://amzn.to/2NNtzGH Buy Neem Oil -https://amzn.to/2R7hb2f Safer and Natural Mosquito Repellents that you may want to buy: Vaporiser - https://amzn.to/2N8U9ov Spray - https://amzn.to/2N7OFKL Coil -https://amzn.to/2N8XgwH Oil - https://amzn.to/2R8dv0y Incense Sticks - https://amzn.to/2DBGM0P Air Freshener - https://amzn.to/2R7g96n Patches - https://amzn.to/2R84mop Fabric Roll On - https://amzn.to/2R75XLh 04:59 - Video Partner - PICKLE SHICKLE - Pickle Shickle makes vegetarian and non vegetarian pickles without using any artificial colors, flavours or preservatives at their home in Mumbai. Pickles are a good source of probiotics which help in digestion. We Indians have always added pickles to our meals. I have tried their pickles. They are yummy. I highly recommend them. Buy Now - https://www.pickleshickle.com (Apply discount coupon FT10 to get 10% OFF) MORE ON FIT TUBER 5 Amazing Patanjali products you should try https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn 10 Toothpastes in India Ranked from Worst to Best? https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: https://www.youtube.com/ Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
Views: 135455 Fit Tuber
Full day of Eating | Indian Fat Loss diet
 
05:43
Full day of eating Indian cutting diet, full day of eating for fat loss Indian, free diet plan for fat loss, what I eat in a day, full day of eating low calorie cutting diet Indian food, what I eat in a day Indian, fat loss diet Indian, full fat loss meal plan, fat loss without supplements, meal by meal plan for fat loss Indian diet, How to lose weight fast, how to reduce belly fat, full day of eating to cut fat, what I eat in a day for fat loss. Easy to follow Indian fat loss diet. If that's what you are looking for. You have come at the right place. MEAL 1 - BREAKFAST You can replace eggs with whey protein isolate. To watch the detailed version of this recipe (with oats), click here https://www.youtube.com/watch?v=i6aFZgDcm-M Click here to watch a vegetarian breakfast recipe: https://www.youtube.com/watch?v=vmnns9LDyHU MEAL 2 - LUNCH To watch the vegan, eggetarian, non vegetarian versions of the same recipe click here https://www.youtube.com/watch?v=etKu_85Viqo&t=47s MEAL 3 - PRE WORKOUT MEAL To know 7 other pre workout meal options, you can checkout this video https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s MEAL 4 - POST WORKOUT MEAL To find out other post workout meal options, click here. https://www.youtube.com/watch?v=J-ooklzVSys&t=4s MEAL 5 - DINNER You can replace chicken breast with paneer, tofu, pulses, eggs etc. You can replace roti with brown rice. Make sure you are drinking enough water and drinking it the right way. Click here to watch the video: https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s I hope you found this video helpful. Well, if you did do LIKE | SHARE | COMMENT PLEASE SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Music: YouTube Audio Library Thanks for visiting. I wish you good health. Fit Tuber
Views: 600076 Fit Tuber
5 Min Warm up exercises before workout | Why warm up?
 
04:54
Any workout is incomplete without a proper warm up. An ideal warm up lasts 5 minutes. Why warm up? * A good warm prepares you mentally and physically for the workout. * It reduces the risk of injuries. * It increases the blood flow to muscles and decreases the muscle viscosity. * It increases the delivery of oxygen and other nutrients to the muscles. * A good warm increases the hormonal production responsible for energy. * It lubricates the joints thus increasing the range of motion. Warm Up Routine: * 30 Jumps * 20 Alter Jumps * 15 Side Jumps * 10 Arm Stretches * 10 Parallel Arms * 10 Both way Arms * 30 Side Kicks * 5 Back Stretches * 10 Leg Stretches * 1 Set of Push ups * 20 Side Circles * 20 Side Circles (clockwise) * 10 Hand Circles * 10 Hand Circles (clockwise) * 15 Oblique Stretches * Shoulder Stretch * 15 Cross Stretches Hope you liked it :) Please Subscribe : https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw I wish you good health. Fit Tuber
Views: 53983 Fit Tuber
INTERMITTENT FASTING - Should I do Intermittent Fasting?
 
05:28
Is INTERMITTENT FASTING fastest fat loss diet? How it is giving such AMAZING RESULTS? Should you do Intermittent Fasting? Just watch this video till the end and you will get a clear cut answer as I go through the advantages and disadvantages of intermittent fasting. What is Intermittent fasting? First of all, intermittent fasting is not a diet but a dieting pattern in which there is a window where you can eat and there is a window where you have to fast. Now, there are a lot of versions of intermittent fasting but the most common and the practiced one is the 16-8 method. How does intermittent fasting work? Actually, Intermittent fasting acts as a shock for your body. When you do intermittent fasting, there are a lot of hormonal changes in the body which help you effectively lose body fat. Now, before we discuss what actually we should eat in intermittent fasting, let’s talk about it’s advantages and disadvantages. What are the advantages of intermittent fasting? Well, there are a lot of advantages of intermittent fasting. First is that, it drops the insulin level. Let’s understand it this way. When you are fasting for about 16 hours, there is nothing inside your body. So, your body starts utilising your fat cells for energy. So, this is how you start reducing your fat. Second is that intermittent fasting is known to increase your human growth hormone by as much as 5 times. Now, there are a lot of advantages of a high Human Growth Hormone. The most important of all is that it increases your metabolism. And the higher metabolism you will have, the faster will be your fat loss process. Now, when you are fasting in intermittent fasting, your body tends to increase the cellular repair processes. For example, the removal of the waste from the cells is increased. Then studies in animals have shown that the intermittent fasting increases the lifespan. There have been a lot of studies done on various organisms especially rats and each study has shown a successful increase in lifespan. But the sad part is that there have been no studies done of humans as yet. However, the scientists feel that the humans would also get the same benefit. Now, because there are a lot of positive hormonal changes which are taking place in IF like decrease in insulin and increase in HGH, studies have shown that it has long term health benefits. So, it can keep you away from diseases like type 2 diabetes, heart disease, Alzheimer’s disease and even cancer. Most importantly, in intermittent fasting you are eating in an 8 hour window. So, there are more chances of you to stay in calorie deficit. What are the side effects of intermittent fasting? First of all you have to keep a fast for 16 hours. Are you prepared for it? Because there are a group of people who find it very difficult to get adapt to it. And then there are a group of people who say the it takes hardly 2-3 days to get used to it. So this depends on you. Now, because you are allowed to have black coffee in your fasting period, people tend to go overboard with it. This in the long run can be harmful. One major problem which people generally face in IF is that they get obsessed with food. All those 16 hours of fasting period, some people tend to think about food all the time. Now, another side effect of IF could be lack of sleep. Now, this could be because of high intake of black coffee or hunger. Now overeating is also one problem which people generally face in IF. You have to understand one thing that in that 8 hours of window you have to stay in calorie deficit. Just because you had a 16 hours of fast, it does not give you a license to eat as much as you can in that 8 hour window. I would suggest you to track your macros for at least a few days. After some days you will get an idea and then you would know that you are staying in calorie deficit. Also, it is better to keep tracking your weight regularly. Then some people may also face fatigue or lower energy levels. How you should eat in Intermittent fasting? Now let’s talk briefly how you should eat in intermittent fasting.. My suggestion to you is that break your fast with fruits. Then in the 8 hour window, have 3-4 meals. Keep your meals high in protein, well balanced with complex carbohydrates, healthy fats, vitamins and minerals. Now, I have talked about each macronutrient and their major food sources in detail in my grocery shopping video. Please do not take the liberty of eating unhealthy food in that 8 hour window. Because you can eat unhealthy food and still stay in calorie deficit but it will impact your health in the long run. So friends, I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT To SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Music Courtesy : YouTube Audio Library I wish you good health Fit Tuber
Views: 65927 Fit Tuber
How to Whiten Teeth in 5 Minutes! (Works 100%)
 
03:56
How to whiten teeth in 5 minutes naturally at home? Instant and the cheapest way to whiten teeth at home. Teeth whitening hacks. Whiten teeth instantly. In this video, I share one simple life hack that will whiten your teeth in 5 minutes naturally. Results guaranteed I have personally practiced it quite a few times and every time it just works like magic. The best thing is that it is so easy that even the laziest of us can easily do it. I have tried a variety of teeth whitening life hacks but in opinion, this one (in the video) is the best. I have seen significant improvements in my teeth color. I love it as it is super easy and super cheap. Please give it a try and share the results in the comment section. I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Views: 724533 Fit Tuber
White Potato vs. Sweet Potato
 
02:30
White potato or Sweet potato. Which one is healthier? In this video I have done a simple yet interesting analysis to find out which one of the two is better. The analysis is based on facts and science. I have compared both on various parameters which will help you choose the better for weight loss and other fitness specific goals. Checkout the video!!! Did you find this video helpful? If yes please do LIKE | SHARE | COMMENT Also, PLEASE SUBSCRIBE to my channel by clicking on the below link: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thank you so much for your time :) - Fit Tuber
Views: 43442 Fit Tuber
High Protein Breakfast for Fat loss and Muscle gain
 
03:10
Quick and Easy Recipe for breakfast as we generally do not have much time in the morning to prepare our breakfast. This is customized Oatmeal along with Boiled Eggs. It is an easy , healthy and tasty meal. All the ingredients used are highly nutritional and are ideal to be consumed in breakfast. Ingredients used: Natural Quaker Oats (40 g) Low Fat Milk (1 glass (approx 250 ml) Almonds (10-12 nos.) Walnuts (1 no.) Flax seeds (1 teaspoon) Raisins (6-7 nos.) Banana (1 medium sized) Hard Boiled eggs (2 nos.) Cinnamon (a pinch) You can customize this meal in your own way. you can replace oats with whole wheat or any other whole grain porridge . You can add other nuts like Cashews, Peanuts etc. You can your choice of fruit like An Apple Berries A Mango Grapes Plums A Papaya etc. If you are lactose intolerant, you can replace Diary milk with Almond milk or Soy Milk etc. In place of milk you can even use Yogurt. You can even add a few egg whites in the form of boiled egg whites or an omelette. It is a very easy and quick recipe. However, if you have no time in the morning to spare then you can even make this recipe a night before and refrigerate it. Have it the next morning. Try the recipe and let me know if you liked it. Music Credits : Retro Vision by NCB If you found it helpful, make sure you subscribe to the channel as many more Healthy videos coming up! To subscribe: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks!
Views: 313690 Fit Tuber
Reduce Belly fat in 1 week | FASTEST WAY
 
05:44
How to lose belly fat in 1 week? Is that what you are concerned about? But is it even possible to reduce belly fat in just 1 week (7 days) ? The answer is Yes. Yes, you read that right. You can reduce belly fat in 1 week. This is possible if you provide your body the right nutrition. Both men and women can lose belly fat at home, if they provide their body proper nutrition. Nutrition is the best and the fastest way to reduce belly fat and overall body fat. You need not do any belly fat exercises to lose belly fat. Only and only if you start eating the right food in correct quantity, you will lose belly fat easily. With proper nutrition, you can see visible reduction in belly fat in 1 week. The nutritional tips to lose belly fat are same for both men and women. Please follow the tips mentioned in this video to lose belly fat effectively. I have also mentioned the best way to exercise to reduce belly fat and overall fat from the body. In this video I have shared the best and the fastest way to reduce belly fat in just 7 days. I have also talked about a friend of mine who applied this method to successfully get rid of fat from her body in no time. If you too follow it, I assure you will very quickly reduce your belly fat and overall body fat. If you found this video helpful, LIKE | SHARE | COMMENT To SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Music Credits - YouTube Audio Library I wish you good health. Fit Tuber
Views: 1633824 Fit Tuber
How many EGGS are SAFE to eat in SUMMER?
 
03:30
How many eggs should I eat in a day? How many eggs are safe to eat in summer? How many egg whites can I eat in a day? How many egg whites should I eat in one serving? Do eggs cause body heat? Do eggs cause acne and pimples? Does eggs cause your hair to grow? Do eggs actually nourish your skin? Do eggs cause inflammation in the body? Do eggs increase body cholesterol? What does science has to say about it? I have answered all the above questions in this video. STUDIES AND RELATED ARTICLES ON EGGS https://authoritynutrition.com/how-many-eggs-should-you-eat/ https://en.wikipedia.org/wiki/Cholesterol http://www.mensfitness.com/nutrition/what-to-eat/eating-too-many-eggs http://www.bornfitness.com/how-many-eggs-are-safe-to-eat/ http://www.today.com/health/it-ok-eat-eggs-every-day-t72841 http://www.womenshealthmag.com/food/how-many-eggs-per-week https://dailyhealthpost.com/how-many-eggs-a-day-can-you-safely-eat/ http://www.bodyandsoul.com.au/nutrition/nutrition-tips/this-is-how-many-eggs-you-should-actually-be-eating/news-story/036d194fd3ce37d14f429265ace705d1 http://www.thewholesomefork.com/2017/02/23/how-many-eggs-is-it-safe-to-eat-per-day/ http://articles.mercola.com/sites/articles/archive/2016/04/01/eggs-cholesterol-levels.aspx https://well.blogs.nytimes.com/2014/11/14/ask-well-how-many-eggs-can-i-eat/?_r=0 http://www.webmd.com/heart-disease/news/20080409/too-many-eggs-risky#2 http://www.webmd.com/food-recipes/features/eggs-dietary-friend-foe I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT To SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber
Views: 133019 Fit Tuber
How to Sleep Fast and Increase Sleep Quality?
 
06:25
How to sleep fast and increase sleep quality? 6 ways to fall asleep faster. How to sleep better? Lack of sleep is one of the major problems of urban lifestyle. Unfortunately, lack of sleep brings along so many other problems. Gain in weight, body's incapability to build muscle, stress, anxiety are some of them. I can not stress enough how important it is to sleep well. Exercise, Nutrition and Rest are the three pillars of fitness. So, if your body is devoid of rest, no matter what, you will not be able to build muscle of lose fat. In this video, I have discussed in detail, the 6 ways by which you have fall asleep faster and have a better sound sleep. This is because when it comes to sleep, it is always about quality and not quantity. 6 WAYS TO SLEEP FAST AND BETTER. 01:45 - Maintain proper sleep timings 02:30 - Put away all electronic devices at least half an hour before going to sleep. 03:04 - Create an optimal environment to sleep better 03:41 - Eat right at night. What you eat for dinner can decide how well you will sleep at night. 04:40 - Exercise during the day. Some form of exercise during the day can help you sleep well at night. However, the timing of exercise should be considered. 04:59 - Techniques to sleep fast. There are some very powerful techniques that will help you will sleep in just 30 seconds. I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library Thanks for visiting! I wish you good health Fit Tuber
Views: 99703 Fit Tuber
WEIGHT LOSS - Indian Weight Loss Diet
 
06:20
Weight loss, Indian weight loss diet plan for men and women. This is a budget friendly, practical, vegetarian and non vegetarian diet plan for weight loss. This indian meal plan is ideal for weight loss (fat loss). This Indian weight loss diet may help you shed more than 10 kg. This Indian diet chart has many options to make it a weekly diet chart for weight loss (fat loss). How to lose weight fast? Weight loss tips? Diet for weight loss? Diet for fat loss? How to get rid of belly fat? Indian meal prep for the week to lose weight for women and men? Now these questions won't worry you anymore. Some related videos: DRINKING WATER THE RIGHT WAY https://www.youtube.com/watch?v=pFjyrjw5HPc&t=4s FAT CUTTER DRINK https://www.youtube.com/watch?v=Z1fH7t8l9pE&t=15s BREAKFAST Customized oatmeal with boiled eggs recipe https://www.youtube.com/watch?v=i6aFZgDcm-M Chickpeas spinach Egg Bhurji https://www.youtube.com/watch?v=XtKa0SmsKR8 Moong Dal Dosa https://www.youtube.com/watch?v=vmnns9LDyHU LUNCH The Almost Perfect Recipe https://www.youtube.com/watch?v=etKu_85Viqo EVENING SNACK Sweet Potato Chaat recipe https://www.youtube.com/watch?v=d40K62Iqnfk&t=3s PRE WORKOUT MEAL OPTIONS https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s FULL BODY WORKOUT https://www.youtube.com/watch?v=tamUJ23i33k FAT LOSS CARDIO https://www.youtube.com/watch?v=qnNOpRYmCNo POST WORKOUT MEAL OPTIONS https://www.youtube.com/watch?v=J-ooklzVSys&t=5s I hope you found this video helpful. Well, If you did, do : LIKE | SHARE | COMMENT SUBSCRIBE Music Courtesy: Retrovision by NCS I wish you good health. Fit Tuber
Views: 948697 Fit Tuber
10 Ways to Improve Digestive System - Get INSTANT Boost Naturally
 
07:37
How to get relief from digestion problems instantly at home? How to make the digestive system stronger? Buy Authentic and Cheap Supplements from Muscle & Strength: https://muscleandstrength.in (Apply Discount Coupon - FITTUBER150 to get Rs 150 OFF on purchase of Rs 4000 and above) My Recommendation: https://muscleandstrength.in/product/natures-best-isopure-zero-carb-3lb-creamy-vanilla/ I have divided this video into two parts. In the first half I have talked about 5 ways which will instantly give you relief from digestive issues. In the later half I have shared 5 ways which will make your digestive system stronger. 00:50 - 5 Ways to Instantly get relief from digestive problems 02:50 - 5 Ways to make the Digestive System stronger Useful Links: Water bottle: https://amzn.to/2LpSMoB Isabgol: https://amzn.to/2Lw7hrm Cumin Seeds (Jeera) - https://amzn.to/2LzmpB1 Asafoetida (Hing) - https://amzn.to/2muMs19 Aloe Vera Juice - https://amzn.to/2uOOLQw Carrom Seeds (Ajwain) - https://amzn.to/2muZSdq Fennel Seeds (Saunf) - https://amzn.to/2mv0Cze Oats - https://amzn.to/2ls1yUN 06:08 - VIDEO SPONSOR - Muscle & Strength - Authentic Supplement store https://muscleandstrength.in (Apply Discount Coupon - FITTUBER150 to get Rs 150 OFF on purchase of Rs 4000 and above) My Recommendation: https://muscleandstrength.in/product/natures-best-isopure-zero-carb-3lb-creamy-vanilla/ BEST PRODUCTS FROM WORST TO BEST SERIES Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq MORE ON FITNESS Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: https://www.youtube.com/watch?v=rKpHBYboazo Full day diet plan for Extreme Fat loss https://www.youtube.com/watch?v=JaMQfQK1_i8&t=94s I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: 20 Shampoos in India Ranked from Worst to Best. https://www.youtube.com/watch?v=qfB7tnJ-kRI&t=4s Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which Bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
Views: 185536 Fit Tuber
Full day of Eating - No Cooking
 
07:45
Full day of Eating without Cooking. So if you are living away from your home in a hostel or PG or you are a working professional who hardly finds time for cooking. Or when you are just feeling lazy or for other unavoidable conditions this video could be very helpful. Buy Authentic Whey Protein from Nutrabay, a certified and authorized seller. Click here https://goo.gl/4Xsozh (Apply Discount Coupon FITTUBER150 to get Rs 150 off on orders above Rs 3500) My Recommendation, ISOPURE: https://goo.gl/XiFyY9 How to eat healthy and balanced meals without using a gas stove, oven, grill, kettle etc ? 0:55 - MEAL 1 - Breakfast 02:12 - MEAL 2 - Lunch 03:13 - MEAL 3 - Evening Snack 04:25 - MEAL 4 - Dinner 113 g Protein from 4 Meals. 06:08 - VIDEO SPONSOR - NUTRABAY, a certified and authorized seller. Click here: https://goo.gl/4Xsozh (Apply Discount Coupon FITTUBER150 to get Rs 150 off on orders above Rs 3500) My recommendation, ISOPURE: https://goo.gl/XiFyY9 SOME USEFUL LINKS Puffed Rice - https://amzn.to/2Nu9JN3 Ready to eat dry roasted Chana Dal - https://amzn.to/2IYFev8 Dry Roasted Unsalted Peanuts - https://amzn.to/2IXlyrG Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Honey: https://amzn.to/2ywPvPb Oats - https://amzn.to/2ls1yUN Pumpkin Seeds - https://amzn.to/2KOfHd7 BEST PRODUCTS FROM WORST TO BEST SERIES Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq MORE ON FITNESS Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s Full day diet plan for fat loss: https://www.youtube.com/watch?v=rKpHBYboazo Full day diet plan for Extreme Fat loss https://www.youtube.com/watch?v=JaMQfQK1_i8&t=94s I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: 20 Shampoos in India Ranked from Worst to Best. https://www.youtube.com/watch?v=qfB7tnJ-kRI&t=4s Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which Bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber
Views: 613507 Fit Tuber
How to Manage Diet in Hostel or PG | For College Students
 
04:29
How to stay fit and healthy while staying in a PG or Hostel? How to manage diet with low budget? How to stay fit in school? How to stay fit in college? How to stay fit when there is no access to homemade food? Do these questions bother you? Well, don't worry my friend. I have few tips for you. - Make smart choices when you sit in the hostel mess to eat. For example, prefer dal over that oily curry. Whole wheat roti over rice. - Buy oats. Best thing about them is that you need not cook them. Checkout this healthy breakfast recipe. You can replicate this living in hostel as well. - Add oats to hot dals and curries. This makes it a great alternative to white rice. - To fulfill daily protein intake in hostel, request your hostel warden/PG owner to get you boiled eggs. You can pay extra accordingly. Mixing 5-6 egg whites in dals/curries will make them protein rich. Egg hacks: https://www.youtube.com/watch?v=MFzok4V-mqQ&t=4s - If keeping a kettle is allowed in your hostel/PG, buy it. It will be handy. Here is the link: http://amzn.to/2nv3LB9 - Similarly, you can get paneer boiled and add it into curries to make them protein rich. - Eat salads every time you get them. - Eating healthy fats is not a problem. Nuts, seeds are good options. Checkout this video to know more food options. https://www.youtube.com/watch?v=6whI1dKlJn4&t=3s - Workout. Now, I have made a workout at home series wherein you can workout in hostel without any equipment. Click the link below. https://www.youtube.com/watch?v=BcRz4VIxQeo&t=4s - Drink enough water. There is a way to drink water as well. Make sure you checkout this video. https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s - Stay away from junk food. If you can’t get over the junk food cravings. Checkout this video: https://www.youtube.com/watch?v=8hFr16_3cuI&t=2s - Sleep well at proper timings. - Do not indulge in smoking or drinking. I hope you found this video helpful, if you did do LIKE | SHARE | COMMENT PLEASE SUBSCRIBE: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber.
Views: 78137 Fit Tuber
HOMEMADE PROTEIN SHAKE  - Cheap and Easy Recipe for Muscle building and Fat loss
 
03:34
Let us make a Easy and Cheap Protein Shake at home. This is a simple recipe of a homemade protein shake using just 4 ingredients. Not everyone can afford to buy a protein supplement and nor does everybody likes to buy a protein powder. So, in this video, we will make a homemade protein shake using 4 simple ingredients which are very easily available near you. We will talk about this protein shake in detail, the timings when it should be consumed, the do’s and don’ts. Checkout the recipe of homemade peanut butter used in this shake. https://www.youtube.com/watch?v=0mrrZYTvQ44&t=47s I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library Thanks for visiting! I wish you good health Fit Tuber
Views: 362126 Fit Tuber

Merchandising assistant cover letter examples
24 hour fitness jobs application
Most effective cover letter template
Custom writing service
Cover letter for demotion