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Videos uploaded by user “Koko Hayashi”
Long Breath Weight Loss Method | COULD WEIGHT LOSS BE AS SIMPLE AS BREATHING?
 
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♡Mirai Clinical info(at)miraiclinical.com ♡Website http://www.miraiclinical.com ♡Facebook https://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Instagram http://instagram.com/miraiclinical/ ♡Twitter https://twitter.com/miraiclinical Japanese health experts believe it’s possible to lose weight with the Japanese Long Breath Method developed by Japanese weight loss guru Miki. By doing these exercises for 2 minutes, two to three times a day, many are claiming to lose pounds and tone their bodies. How does this method work? 1. First, stand and slightly cross your legs. 2. Tighten your anus. 3. Set 90% of your body weight on your back foot. Lean slightly backward, keeping a straight back. 4. Inhale for 3 seconds, then exhale very hard and very slowly for 7 seconds. 5. Use all your body muscles when you exhale. That’s the key to training your inner muscles. Here are the 3 benefits you get. 6. Creates a natural girdle Long breath trains the transverse abdominal muscle, resulting in a flat lower abdomen. 2. Stimulates core muscles to reduce visceral fat Long breath uses the whole body, stimulating inner muscles which stabilize bones and increase muscle temperature. The increase in inner body temperature helps reduce visceral fat. 3. Stimulates inner organs to increase metabolism Correct inhaling and inhaling with diaphragm breathing stimulates internal organs, improves blood circulation, and increases metabolism. “Long breath method is for training inner muscles such as the transverse abdominal muscle. Those core muscles act like girdle to stabilize your back. So it is [also] highly recommended for back pain patients. I recommend many of my patients except people with displacement of disc,” says Dr. Umeda of Yokohama Toho Hospital. The most important takeaway is to learn to breathe correctly. Babies are born breathing deeply, but breathing gets shallower as we age. If we train and anti-age our breathing, wouldn’t we keep our youth?
Views: 814252 Koko Hayashi
Long Breath Training, Japanese weight loss method, only ONE minute, easy, simple, intense exercise
 
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Long Breath Training, Japanese weight loss method, only ONE minute, easy, simple, intense exercise I’m going to introduce very interesting Japanese weight loss exercise. That is long breath exercise invented by Japanese guy whose name is Miki. Long breath exercise is a very innovative, efficient method to train core muscles by breathing hard and slowly. It’s very intense, but if you continue in a correct way, maybe you get sexy body like him. Here is how. First, cross your legs a bit. Close your anal very very tight. Put 90% of the body weight on the back foot. Lean backward in straight. Do not bend your back too much, otherwise you get back pain. Be straight. Inhale in 3 seconds, then exhale very hard and very slowly in 7 seconds. (demo) At the first 3 or 4 seconds, exhale almost all the air, then continue to exhale to empty the air. Use all the body muscles when you exhale. That’s the key to train inner muscles. This is ab breathing, which means that you breathe in from the ab, your ab becomes smaller. (demo to show ab) When you exhale, the ab becomes bigger. (demo) Repeat this 3 times, then go to the next step. Do the same exercise, but this time breathe in and out both from the ab. Imagine that your ab and back attach each other. Repeat this 3 times, that’s it! This is like only 1 min, but if you continue on a daily basis, it works to train inner muscles to improve your metabolism. ♡Mirai Clinical [email protected] ♡Website http://www.miraiclinical.com ♡Facebook https://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Instagram http://instagram.com/miraiclinical/ ♡Twitter https://twitter.com/miraiclinical
Views: 756678 Koko Hayashi
Face Shiatsu for Reducing Wrinkles | 10 Massages
 
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Face Shiatsu for Reducing Wrinkles | 10 Massages 10 Age-Defying Face Exercises https://youtu.be/zgSAoyUrmKM ♡Book: Less is More, Japanese Anti-Aging http://www.amazon.com/Less-More-Japanese-beauty-secrets/dp/1483909115/ ♡Website http://www.miraiclinical.com ♡Instagram http://instagram.com/miraiclinical/ ♡Snapchat (showing mini face exercises every day! ) http://www.snapchat.com/add/miraiclinical ♡Facebook http://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Twitter http://twitter.com/miraiclinical ♡Mirai Clinical info(at)miraiclinical.com
Views: 122786 Koko Hayashi
How to Make Your Eyes Bigger without Makeup or Plastic Surgery | Part 2
 
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How to Make Your Eyes Bigger without Makeup or Plastic Surgery | Part 1 https://youtu.be/uPP4KReOlHM --- I have done a video on how to make your eyes bigger, without plastic surgery or even makeup. If you haven’t checked the video, click the link the description box below. Recently I got a wonderful comment that the tips really worked! This encouraged me to do this video, how to make your eyes bigger, without plastic surgery or even makeup, Part 2! I would like to introduce 2 more tips. They are both like eye muscle exercises. Close your eyes lift up the eye lids. Don’t press your eye balls too much. Keep closing your eyes for 10 seconds. Because this is intense training, limit to once a day. Excessive training can damage the eye area. Warnings: When you do, you should feel that it’s working. If you don’t feel anything, that means you are not lifting up enough. —— Look up without lifting up your face. Keep them open for a few seconds Close your eye Repeat the cycles several timesWarnings: Don’t make wrinkles on your forehead. It’s easy to make wrinkles here when you look up, but I don’t think you won’t leave clear lines there. --- MIRAI CLINICAL is a Japanese Anti-Aging brand for visible and invisible phenomenon founded on the holistic Japanese practice that "Less is More": the less products you use, the healthier your skin. ♡Website http://www.miraiclinical.com ♡Instagram http://instagram.com/miraiclinical/ ♡Facebook https://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Twitter https://twitter.com/miraiclinical ♡Mirai Clinical info(at)miraiclinical.com
Views: 141235 Koko Hayashi
Long Breath Exercise for Weight Loss at KTLA 082317 by Koko Hayashi at Skin Fit Gym
 
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Long Breath Exercise for Weight Loss at KTLA 082317 by Koko Hayashi at Skin Fit Gym The detail: https://www.miraiclinical.com/could-weight-loss-be-as-simple-as-breathing/ ♡Website http://www.skinfitgym.com http://www.miraiclinical.com/ ♡Book: Less is More, Japanese Anti-Aging http://www.amazon.com/Less-More-Japanese-beauty-secrets/dp/1483909115/ ♡Website http://www.miraiclinical.com ♡Instagram http://instagram.com/miraiclinical/ ♡Snapchat (showing mini face exercises every day! ) http://www.snapchat.com/add/miraiclinical ♡Facebook http://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Twitter http://twitter.com/miraiclinical ♡Mirai Clinical info(at)miraiclinical.com
Views: 431787 Koko Hayashi
How to Get V-Shaped Chin or Pointy Chin without Getting Plastic Surgery
 
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♡Mirai Clinical info(at)miraiclinical.com ♡Website http://www.miraiclinical.com ♡Facebook https://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Instagram http://instagram.com/miraiclinical/ ♡Twitter https://twitter.com/miraiclinical How to Get V-Shaped Chin or Pointy Chin without Getting Plastic Surgery I get asked sometimes how to get this V-shaped chin, and thought I would like to share some tips. Here are 3 facial exercises that you can easily do. Half Face Move the edge of the lips to left side. Not just left side but very, very left to the end. By stretching here many times every day, the side cheek area remembers the sharp angle. This trains side cheek muscles. Hide your half face to check if the month is moved fully. If the lips are shown a bit, move to the right more. Then repeat the same on the other side. Do this several times per day. Turkey Neck Stretch your neck fully. Stick your tongue like this. Do several times per day. This is very effective if you are concerned at your double chin. Side Turkey Neck Do the same as regular turkey neck, but move to the each side. My face exercise coach taught me another method to get rid of double chin. Personally I doubt if it works because this has nothing to do with facial muscles, but anyway she does this and this 100 times each every day. Not sure if this works but I just thought it’d be interesting to introduce.
Views: 80572 Koko Hayashi
10 Age-Defying Face Exercises | Comment if you want instructions!
 
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10 Age-Defying Face Exercises | Comment if you want instructions! This video is for me to understand if you guys are interested in these kinds of exercises. If so, I would make detailed videos for each exercise. Thank you so much for watching! ♡Book: Less is More, Japanese Anti-Aging http://www.amazon.com/Less-More-Japanese-beauty-secrets/dp/1483909115/ ♡Website http://www.miraiclinical.com ♡Instagram http://instagram.com/miraiclinical/ ♡Snapchat (showing mini face exercises every day! ) http://www.snapchat.com/add/miraiclinical ♡Facebook http://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Twitter http://twitter.com/miraiclinical ♡Mirai Clinical info(at)miraiclinical.com
Views: 51749 Koko Hayashi
How to clean down there in a correct way. Important to educate this cuz none talks about it.
 
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How to clean down there in a correct way. I thought it's important to educate this cuz none talks about it. I know this is not common to talk about, and some people might get offended, if so, I’m sorry, but today I’m, going to explain how to clean down there. It’s such an embarrassing topic, but I realized that it’s important to understand how to do so in correct way for your health, right? You never know if the way you do is correct or not. I just want to help people who are having any issue there. Step 1: Rinse with water down there. Step 2: Get some gentle soap or body wash on your fingers. Step 3: Gently clean around vagina lips which are called labia. Make sure that you clean the outside of the labia and inside if your labia is long enough to clean. Step 4: Move up to around clitoris. Make sure clean inside the folds there. Step 5: Move down to the path between vagina and anus. Step 7: Clean anus. Step 8: Rinse with water fully. BTW, I tried to find the best fruit that look like vagina. Which one did you think looks like down there? ♡Mirai Clinical [email protected] ♡Website http://www.miraiclinical.com ♡Facebook https://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Instagram http://instagram.com/miraiclinical/ ♡Twitter https://twitter.com/miraiclinical
Views: 363399 Koko Hayashi
7 Bad Habits Contributing Asymmetrical Face | How to Fix Facial Asymmetry
 
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How to Fix Facial Distortion Part 1 | Make Your Face Symmetrical https://youtu.be/bSVeV7agZiY How to Fix Facial Distortion Part 2| Fix Your Bent Chin https://youtu.be/hkPB45SP_Tw Facial Manipulative Method https://youtu.be/5TCZaskLQm8 I’ve been getting a lot of questions about how to fix asymmetrical face, and thought I should do more videos about it. I have asymmetrical face and have been trying to find out solutions for a long time. So here are some bad habits that contributes to asymmetrical face, that you should stop right now. Chew foods in either side onlyIf you chew only let’s say right side, the right muscles are build more and the left side gets weaker. Try to chew in the both side equally whenever you notice. That would help especially lower part of the face. Sleep on either side onlyIf you are back sleeper, that’s the best. I try to train and got this pillow. So far, I think it’s helping a little. Still I sleep on the side sometimes, so working on it. Anyway, try to sleep on your back. If that is hard, try to alternate right and left sides. Don’t just do on each side only. Use your hand when you sitPressuring either side only from outside changes the bone structure if you repeatedly do. The best is not to do this, but if you have to do, alternate the hand Cross your legs when you sitThis is very hard, but the reason why you feel urge to cross your legs is that your pelvis is open. First of all, pelvis is like a big bowl to stand up your spine. When pelvis is open, spine cannot stand up straight, because the base is so loose.When spine is not standing straight, your neck gets distorted, and so is your face. Ideally pelvis should be more closed to secure the spine straight up.So your body tries to close the pelvis by crossing your legs. That’s the urge to cross your legs. But if you keep doing it, the body remembers, depend on it and do not try to close by itself. Remember that all the body parts are connected including face. Carry items on either arm onlyWhen you carry bag or anything, try to alternate the arms so you use the both arms equally. Lean on either side when you standAgain, all the body parts are connected, so if your butt is distrted, your face gets distorted too. iPosture or iNeckiPosture or iNeck is a poor posture due to long hours of using phone. When you check your phone, you tend to hunch over, and neck is hunched too. Neck is like important stand for your face, so if the neck is distorted, face gets distorted too, right? MIRAI CLINICAL is a Japanese skincare, based on the holistic approach “Less is More”: the less products you use, the healthier your skin. ♡Website http://www.miraiclinical.com ♡Instagram http://instagram.com/miraiclinical/ ♡Facebook https://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Twitter https://twitter.com/miraiclinical ♡Mirai Clinical info(at)miraiclinical.com
Views: 266370 Koko Hayashi
Massage smiles lines from inside of the mouth to reduce wrinkles
 
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Massage smiles lines from inside of the mouth to reduce wrinkles ♡Instagram http://instagram.com/kokohayashi/ http://instagram.com/skinfitgym/ http://instagram.com/miraiclinical/ ♡Facebook http://www.facebook.com/koko.hayashi.9 http://www.facebook.com/skinfitgym/ ♡Website http://www.skinfitgym.com/ http://www.miraiclinical.com/ ♡Book: Less is More, Japanese Anti-Aging https://www.miraiclinical.com/product... ♡Blog http://www.miraiclinical.com/blog/ ♡Twitter http://twitter.com/miraiclinical ♡Mirai Clinical info(at)miraiclinical.com (For exercise questions, please expect only one email reply.)
Views: 21178 Koko Hayashi
Chopstick Exercise for Symmetrical Face | How to Fix Facial Asymmetry
 
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Chopstick Exercise for Symmetrical Face | How to Fix Facial Asymmetry Facial symmetry excersise with Chopstick Massage the muscles when you use for biting. Imagine you are biting something on your back teeth, and the muscles move here. That’s the biting muscles. The muscles here get harden because you grind while sleeping, or focusing something, or even eating. Stiff muscles make bones harder to move smoothly. Si it’s important to massage here especially after grinding. Get a chopstick. Bite on your back teeth. Check if it’s straight or now. Make it straight. Move your neck to relax the muscles. Take it out, and bite again. Now it’s more straight than before. Bite on your back teeth. Check if either side is biting harder. In my case, my left side is biting harder, so I try to bite more on the right side, so the both sides bite equally. Keep this a few minuets. The point is to use the both sides equally. Then Check a mirror to make sure that it’s straight line. MIRAI CLINICAL is a Japanese natural skincare brand based on the holistic approach, "Less is More": the less products you use, the healthier your skin. ♡Website http://www.miraiclinical.com ♡Instagram http://instagram.com/miraiclinical/ ♡Facebook https://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Twitter https://twitter.com/miraiclinical ♡Mirai Clinical info(at)miraiclinical.com
Views: 127765 Koko Hayashi
Reduce/Prevent Smile Line with Water bottle Exercise | DIY Beauty Tip
 
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♡Mirai Clinical info(at)miraiclinical.com ♡Website http://www.miraiclinical.com ♡Facebook https://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Instagram http://instagram.com/miraiclinical/ ♡Twitter https://twitter.com/miraiclinical Reduce/Prevent Smile Line with Water bottle Exercise | DIY Beauty Tip Smile lines are one of the most obvious ways you look older. The deeper your smile lines are, the older you look. To help you look younger, let’s work on preventing or reducing these deep lines. All you need is an empty pet bottle. (I use a 2 liter bottle, but whatever size you have available will work. However, larger bottles tend to work best.) First, exhale all the air in your lungs. After emptying your lungs, hold the bottle on your face without using your hands (or teeth!). Then inhale as much as possible. When you inhale, tighten your abs so your core muscles are stable. Then exhale while holding the bottle. The point is not to use your teeth to hold the bottle. Hold it with only your lips to train your lip muscles. Also, try to exercise your smile lines when you inhale. Repeat this process several times until your lips feel tired. ♡Mirai Clinical info(at)miraiclinical.com ♡Website http://www.miraiclinical.com ♡Facebook https://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Instagram http://instagram.com/miraiclinical/ ♡Twitter https://twitter.com/miraiclinical
Views: 74085 Koko Hayashi
How to Fix Facial Distortion | Make Your Face Symmetrical
 
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♡Mirai Clinical info(at)miraiclinical.com ♡Website http://www.miraiclinical.com ♡Facebook https://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Instagram http://instagram.com/miraiclinical/ ♡Twitter https://twitter.com/miraiclinical Facial Muscle Training, Easy, Simple, Effective exercise for no wrinkle face! https://youtu.be/0U7JlAopc1Q How To Prevent Bulldog Face | Simple Techniques To Keep Your Face From Sagging https://youtu.be/TKe_dbvZt_k Elbow Beauty Tips, don't lean your elbow on the desk to protect the skin! https://youtu.be/FFi2UaKjyao How to Fix Facial Distortion | Make Your Face Symmetrical Have you noticed any distortion in your face? I have noticed some in mine. To see if your face is asymmetrical, use a chopstick or pen to check different areas of your face. Here are the 5 points to check. 1. Lay the chopstick or pen vertically from the center of your forehead to the point of your nose. If the line does not continue to the center of your chin, your face is not symmetrical. As you can see, my face is not symmetrical at all. My chin is in too far on the left. This is serious. 2. Next, lay the stick horizontally across your face, lining up with the outside corners of your eye brows. See, there is big gap here. 3. Then, line it up with the corners of your eyes. There is a big gap here too. 4. Next, lay the stick across your lips, lining up each end with the corners of your mouth. Finally, this line is horizontal on me. 5. Last, place the stick between your two top teeth and lower teeth. This line is also straight for me. As you can see, I have a lot of room for improvement. So, let’s learn how to make your face symmetrical. Don’t place your elbow on a table In the first place, don’t ever place your elbow on the table. In addition to improving your face’s symmetry, refraining from placing your elbow on the table prevents your elbows from wrinkling. If you absolutely have to, alternate which arm is on the table. For more information on why you shouldn’t place your elbow on the table, check out the related video link in the description below. Don’t cross your legs Don’t cross your legs. Again, there is a video explaining why you should not cross your legs in the description below. Yet if you do, alternate which leg is crossed over the other. The point is to avoid using the same leg every time you cross your legs. Have good posture People tend to stand like this. Bending your knee on either side places more weight on one foot than the other, which leads to poor posture. It also bends your bone structure. Chew food with both sides of your mouth Don’t carry your bag on only one shoulder Don’t always carry your bag on the same shoulder. Alternate which shoulder you use. Don’t sleep on only one side Alternate which side you sleep on or sleep on your back. Exercising your face is a great way to correct asymmetry. For a great facial exercise, check out the video link in the description below. If you feel like one side of your face is harder to exercise, focus on that side more. Continue to focus on that side until both sides of your face feel equally strong.
Views: 234989 Koko Hayashi
How to lift up corners of mouth by face yoga exercises
 
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Why senior people are always looking grumpy? Skin sagging matters. https://youtu.be/cqSp_dZDPM8 ♡Ask Koko any questions re face yoga, beauty or health! http://www.patreon.com/kokohayashi ♡Instagram http://instagram.com/kokohayashi/ http://instagram.com/skinfitgym/ http://instagram.com/miraiclinical/ ♡Facebook http://www.facebook.com/koko.hayashi.9 http://www.facebook.com/skinfitgym/ ♡Website http://www.skinfitgym.com/ http://www.miraiclinical.com/ ♡Book: Less is More, Japanese Anti-Aging https://www.miraiclinical.com/product... ♡Blog http://www.miraiclinical.com/blog/ ♡Twitter http://twitter.com/miraiclinical ♡Skin Fit Gym email kokohayashi(at)gmail.com (For exercise or beauty/health questions, please visit http://www.patreon.com/kokohayashi )
Views: 285026 Koko Hayashi
3 Areas That Make You Look Older, Eyes, Cheeks and Mouth Corners
 
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3 Areas That Make You Look Older, Eyes, Cheeks and Mouth Corners Where are the 3 areas to make you look younger on your face? Eyes, cheek and mouth corners It’s not really wrinkles or age spots that make you look older, but when the 3 areas are sagging, that’s when you look older. Some wrinkles are even nice when happen. For example, crow’s feet can make you look happier and caring. Age spots can be covered by makeup easily. So it’s not wrinkles or age spots you should care too much about but sagging is what makes you look older, especially when the 3 areas are sagging. Recent study by Pola Orbis, a major cosmetics company in Japan says that cheeks are the area people unconsciously see when they think your age. So it’s very efficient if you do something about your cheeks. Actually I’m not talking about entire cheeks but the height of the cheeks aka cheek bones. The higher the cheek bones are, the younger and fresher you look. How can we heighten the cheek bones? You cannot change the bone structure, right? What are we gonna do? Train the cheek muscles so the top of the cheeks stay on the top. 1. Make Donald duck lips 2. Open the lips upward 3. Keep the position while trying to heighten the cheek bones This is a little bit tricky, because in general facial movement, people don’t use these muscles at all. I know some people really cannot but trust me, if you practice, you will be able to. When you hold the position, try to heighten the top of the cheeks as high as possible. How long, how often should we do it? Up to you. I try every day. I don’t know how long I do each time, but I just do whenever I can, like in a car, working on computer, drying my hair, applying cheek shadow, etc.
Views: 17004 Koko Hayashi
Pillow height matters, reduce wrinkles on the neck by sleeping with towel pillow!
 
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Pillow height matters, reduce wrinkles on the neck by sleeping with towel pillow! One of the things people don’t take care of but I do think which makes huge difference for young fresh look is neck wrinkles. Face can fake but neck shows. So what are you gonna do to reduce or prevent neck wrinkles? Applying body lotion on the neck (applying)? No. Applying cream doesn’t mean anything to be honest, because neck gets wrinkles not because the neck skin is dry but from poor posture especially while sleeping. (bad example in bed from angle A) Usually your pillow is too high for you. So, your neck is hunched which keeps wrinkles on the neck. (from angle B) Note that you sleep for one third of a day, and keep the lines that long hours. Of course the wrinkles stay on the neck. (from angle C) The best height for your pillow is to be in one straight line. (good example) (too hunched with too high pillow) (too stretched without pillow) In order to make the best height for the pillow, I use towel to create my pillow. When I travel, I make my pillow by folding hotel’s towel. So convenient! You might want to use silk fabric as a pillow cover if you want. (smiling with silk) (sleeping on the side with silk) Try the DIY towel pillow to find the best height for you from tonight! (folding towel) Also, it’s important to stretch out the neck wrinkles sometimes. (Turkey neck exercise) Every time when I’m in elevator, if I’m alone, I sometime do this turkey neck exercise. (in elevator) ♡Mirai Clinical [email protected] ♡Website http://www.miraiclinical.com ♡Facebook https://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Instagram http://instagram.com/miraiclinical/ ♡Twitter https://twitter.com/miraiclinical
Views: 25153 Koko Hayashi
No shampoo hair washing method, aka "No-Poo", obviously grew my hair!
 
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No shampoo hair washing method, aka "No-Poo", obviously grew my hair! One day, I was surprised to see this new bang! This is obviously so strange. It’s just so short bang, doesn’t look like just baby hair, right? Any idea what made this? No-poo. What’s no-poo? No-poo is hair washing method without shampoo. Just rinse with water and massage the scalp very very very well like more than 100 times with water, but no shampoo at all. I started no-poo since 2 months ago, and I almost gave up because the scalp stays kind of greasy all the time. My friend even pointed that. So I was so desperate till I see this baby hair! Omg no-poo is working! So here is how to do no poo. Step 1 Pre No-Poo: Reduce the amount of shampoo every time you wash hair. You should do so for a month or so, so that your scalp gets used to the less shampoo washing. Step 2 Pre No-Poo: Gradually reduce the no. of times you shampoo from every day to every few days. You should do this for a few months. Don’t jump to No-poo suddenly. Your scalps needs to get used to every few day shampoo lifestyle first. Step 3 No-Poo: Then, as you notice your hair quality is actually improving, welcome to No-Poo world. Quit the shampoo completely. Just rinse with hot water and massage the scalp very very very well. At the same time, brush your hair more than before. Brushing reduces dirt too. It’s so easy to give up because the scalp gets oily at the beginning, so the point is to go to Step 1, 2, 3 gradually. Don’t just quit shampoo suddenly. If you do so, the scalp gets surprised and starts producing excessive oils. My current hair is like 2 months old since no poo, is still oily on the top, and I was concerned about odor. So I asked several friends of mine to check, but they say it smells normal. In case it smells, I use small amount of fragrance on the hair. When you brush your hair, try to use white one, so that you can see how much dirt on the hair here. This is obviously cheap, I mean free hotel amenity hair brush, but I wash every day when I take bath, and using it every day. ♡Mirai Clinical [email protected] ♡Website http://www.miraiclinical.com ♡Facebook https://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Instagram http://instagram.com/miraiclinical/ ♡Twitter https://twitter.com/miraiclinical
Views: 66005 Koko Hayashi
How To Prevent Bulldog Face | Simple Techniques To Keep Your Face From Sagging
 
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♡Mirai Clinical info(at)miraiclinical.com ♡Website http://www.miraiclinical.com ♡Facebook https://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Instagram http://instagram.com/miraiclinical/ ♡Twitter https://twitter.com/miraiclinical How To Prevent Bulldog Face | Simple Techniques To Keep Your Face From Sagging 3 Facial Training to Prevent Bulldog Face Bulldog is so cute, but if your face looks like bulldog, that’s not cute. Let’s learn how to prevent bulldog face. 1. Half Mouth Face Move the edge of the lips to left side. Wait 5 seconds. Not just left side but very, very left to the end. The stretched shape will be your original side if you repeat this many times. By stretching here many times every day, the side cheek area remembers the sharp angle. This trains side cheek muscles. Hide your half face to check if the month is moved fully. If the lips are shown a bit, move to the right more. Then repeat the same on the other side. Do this several times per day. 2. Lip Sumo Push your upper and lower lips each other very hard. Wait 10 seconds. Try to focus more on the edges. Stretch below the nose for 5 seconds. Roll the upper lip into the month for 5 seconds. This would prevent small wrinkles above lips. 3. Face Balloon Blow your cheek and move in circle. Repeat the same on the other side. Try to blow more below nose sides, as the areas tend to lose fat. I try to do this whenever I’m alone like while walking outside or in elevator. ♡Mirai Clinical info(at)miraiclinical.com ♡Website http://www.miraiclinical.com ♡Facebook https://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Instagram http://instagram.com/miraiclinical/ ♡Twitter https://twitter.com/miraiclinical
Views: 14136 Koko Hayashi
Massage smiles lines from inside of the mouth to reduce wrinkles
 
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Massage smiles lines from inside of the mouth to reduce wrinkles https://youtu.be/WUZKvycTn5c ♡Ask Koko any questions re face yoga, beauty or health! http://www.patreon.com/kokohayashi ♡Instagram http://instagram.com/kokohayashi/ http://instagram.com/skinfitgym/ http://instagram.com/miraiclinical/ ♡Facebook http://www.facebook.com/koko.hayashi.9 http://www.facebook.com/skinfitgym/ ♡Website http://www.skinfitgym.com/ http://www.miraiclinical.com/ ♡Book: Less is More, Japanese Anti-Aging https://www.miraiclinical.com/product... ♡Blog http://www.miraiclinical.com/blog/ ♡Twitter http://twitter.com/miraiclinical ♡Mirai Clinical info(at)miraiclinical.com (For exercise questions, please visit http://www.patreon.com/kokohayashi )
Views: 27997 Koko Hayashi
How to Make Your Eyes Bigger without Makeup or Plastic Surgery | Part 4
 
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How to Make Your Eyes Bigger without Makeup or Plastic Surgery | Part 1 https://youtu.be/uPP4KReOlHM Part 2 https://youtu.be/rZpdQCY6XYk Part 3 https://youtu.be/6KbDe-faBm0 ♡Ask Koko any questions re face yoga, beauty or health! http://www.patreon.com/kokohayashi ♡Instagram http://instagram.com/kokohayashi/ http://instagram.com/skinfitgym/ http://instagram.com/miraiclinical/ ♡Facebook http://www.facebook.com/koko.hayashi.9 http://www.facebook.com/skinfitgym/ ♡Website http://www.skinfitgym.com/ http://www.miraiclinical.com/ ♡Book: Less is More, Japanese Anti-Aging https://www.miraiclinical.com/product... ♡Blog http://www.miraiclinical.com/blog/ ♡Twitter http://twitter.com/miraiclinical ♡Mirai Clinical info(at)miraiclinical.com (For exercise questions, please visit http://www.patreon.com/kokohayashi )
Views: 21521 Koko Hayashi
Summer morning routine, simple tips produce long term benefits
 
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This video is about Summer morning routine As soon as I wake up, I go to bathroom and brush my teeth (brushing teeth), then drink a cup of water. While sleeping, you lose a lot of water as sweat, so it’s important to drink some water in the morning. (drink water) Tip, brush your teeth before drinking water. Why? While sleeping, your mouth gets drier, which produces more bacteria in the mouth. If you drink water without brushing teeth, you would drink the accumulated bacteria together with the water, which you don’t want. (sleeping with open mouth) If it’s too much trouble with brushing teeth, you can just gargle. But see my jaw exercise. Move your jaw to the both sides. By doing so, your face gets balanced or symmetric. Wash you face with water. I use only water. No cleanser is knecessary in the morning, as you want to leave some natural oils to some extent. Your own natural oils are the best skincare cream for you in the world. (washing face) , I like drying with tissue paper. Towel is fine as long as it’s clean, but it can be not so clean or contain laundry detergent chemical left sometimes. (drying with tissue) Then, apply Miri Clinical multi-tasking face serum. The thing about this is that it helps produce and balance your moisture and oils, instead of just adding artificial moisture on the skin, so that your skin grows naturally and wont depend on cosmetics too much. (mirai image) When you apply any skincare, don’t rub the skin too much. Any rubbing is considered as friction which can damage the skin. (rubbing the skin hard) Just press several times slowly. (demo) And then, do some facial muscle training. Train eyelid muscles to prevent sagging eyelids. Train Train under the eyes, to prevent eye bags. Keep your eyes a little bit open. Tighten nose point, to prevent sagging witch nose. (witch) Close lips, move up the both sides, open a bit. Tighten smile lines. Massage the both joe sides, if you have a habit to grind teeth while sleeping. Grinding teeth hardens the sides and create square face. I wish I were good at makeup, but I’m not, so I have permanent makeup for my eyebrows and eye liners. (show eyebrows and eye liners) If you have good skin with some permanent makeup, no need to wear makeup actually. That saves a lot of time in the morning. The only make up I wear is sun screen spray. (spraying) ♡Mirai Clinical [email protected] ♡Website http://www.miraiclinical.com ♡Facebook https://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Instagram http://instagram.com/miraiclinical/ ♡Twitter https://twitter.com/miraiclinical
Views: 9987 Koko Hayashi
How to Reduce the Bags under Your Eyes | Train Lower Eyelid Muscles
 
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How to Reduce the Bags under Your Eyes Are you concerned about the bags under your eyes? Then this is the video for you! Before we discuss how to reduce the bags under your eyes, let’s figure out why you get those bags in the first place. As you age, you lose muscle mass. Consequently, all of the muscles in your body start to sag, including the muscles around your eyes. It naturally follows that if you maintain or recover this muscle mass, you can recover the beautiful shape of your eyes again. To prevent or reduce the bags under your eyes, exercise your eye muscles, a.k.a. your orbicularis oculi. Here’s how you train your eye muscles. (demo) Move your bottom eyelid up and down. Try to only move your bottom eyelid. I haven’t mastered this technique yet so my top lid is moving a bit. However, my coach in Japan is amazing at just moving her lower eyelids so fast. (demo) This exercise is actually very difficult because you hardly ever use this muscle. However, if you practice every day, this muscle will become stronger and stronger until you can perform this exercise with ease. Here’s a tip. Push your tongue out a little bit and flatten it with your teeth. This way, the other muscles in your face are fixed and you can concentrate on only exercising your lower eyelids. Also, it’s better to practice in front of a mirror. I have a small mirror on the back of my phone so I can practice anywhere! Every time I’m in an elevator or somewhere else alone, I try to practice this technique.
Views: 13648 Koko Hayashi
How to Make Your Eyes Bigger without Makeup or Plastic Surgery | Part 1
 
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♡Mirai Clinical info(at)miraiclinical.com ♡Website http://www.miraiclinical.com ♡Facebook https://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Instagram http://instagram.com/miraiclinical/ ♡Twitter https://twitter.com/miraiclinical How to Make Your Eyes Bigger without Makeup or Plastic Surgery It’s easy to make your eyes look bigger with makeup, but it takes time to do your makeup every day. More importantly, eye makeup is not friendly to your skin because your skin is thinnest around your eyes. Additionally, applying eye makeup and then washing it off every day causes friction, which wears down your skin. Instead of applying makeup, let’s learn how to make your eyes not just look bigger, but naturally be bigger. First of all, the orbicularis oculi muscles (a.k.a. your eye muscles) weaken as you age just like the other muscles in your body. However, when your eye muscles weaken, your eyelids start to sag and your eyesight becomes smaller. Now that you understand why your eyes look smaller as you age, let’s learn how to make them bigger. Close your eyes tight. Open one eye and look up. Then look to the lower right corner of your eye. Next look to the left, top right, lower left, top left, and lower right corners of your eye. Finally, move your eye in circle. Repeat with the other eye. In addition, too much computer or phone use damages your eyes, which leads to eye fatigue. Eye fatigue causes poor blood circulation around your eyeballs and poor blood circulation can cause wrinkles and sagging skin around your eyes. Computer and phone screens emit blue light, which is bad for you. To reduce exposure to this blue light, apply a special blue light filter on the screen of hyour computer or phone. You can also wear special glasses to prevent exposure to this blue light if these kinds of glasses are available in your area. Otherwise, simply lower the screen light. Adjusting the brightness of your phone varies from phone to phone, but it is usually pretty straightforward. To adjust the screen light of your computer, just press Shift + F3 if you have a PC or F1 on a Mac. The lower light, the better it is for your eyes.
Views: 96197 Koko Hayashi
How to smile beautifully | Lift up corners of the mouth
 
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How to smile beautifuly without causing unnecessary wrinkles https://youtu.be/F1Fu_nO610U Massage smiles lines from inside of the mouth to reduce wrinkles https://youtu.be/ovQzrQcKPK8 ♡Ask Koko any questions re face yoga, beauty or health! http://www.patreon.com/kokohayashi ♡Instagram http://instagram.com/kokohayashi/ http://instagram.com/skinfitgym/ http://instagram.com/miraiclinical/ ♡Facebook http://www.facebook.com/koko.hayashi.9 http://www.facebook.com/skinfitgym/ ♡Website http://www.skinfitgym.com/ http://www.miraiclinical.com/ ♡Book: Less is More, Japanese Anti-Aging https://www.miraiclinical.com/product... ♡Blog http://www.miraiclinical.com/blog/ ♡Twitter http://twitter.com/miraiclinical ♡Mirai Clinical info(at)miraiclinical.com (For exercise questions, please visit http://www.patreon.com/kokohayashi )
Views: 24554 Koko Hayashi
Valentine Lip Exercise | Face Yoga Pose for Fuller Lips!
 
03:22
Valentine Lip Exercise | Face Yoga Pose for Fuller Lips! ♡Instagram http://instagram.com/kokohayashi/ http://instagram.com/skinfitgym/ http://instagram.com/miraiclinical/ ♡Facebook http://www.facebook.com/koko.hayashi.9 http://www.facebook.com/skinfitgym/ ♡Website http://www.skinfitgym.com/ http://www.miraiclinical.com/ ♡Book: Less is More, Japanese Anti-Aging https://www.miraiclinical.com/product... ♡Blog http://www.miraiclinical.com/blog/ ♡Twitter http://twitter.com/miraiclinical ♡Mirai Clinical info(at)miraiclinical.com
Views: 14167 Koko Hayashi
Three easy fixes that you can do by face yoga
 
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Three easy fixes that you can do by face yoga ♡Instagram http://instagram.com/kokohayashi/ http://instagram.com/skinfitgym/ http://instagram.com/miraiclinical/ ♡Facebook http://www.facebook.com/koko.hayashi.9 http://www.facebook.com/skinfitgym/ ♡Website http://www.skinfitgym.com/ http://www.miraiclinical.com/ ♡Book: Less is More, Japanese Anti-Aging https://www.miraiclinical.com/product/less-is-more-br-japanese-anti-aging-secrets/ ♡Blog http://www.miraiclinical.com/blog/ ♡Twitter http://twitter.com/miraiclinical ♡Mirai Clinical info(at)miraiclinical.com
Views: 43100 Koko Hayashi
How to Make Your Eyes Symmetrical | Use Non-Dominant Eye & Eye Squat (Wink!)
 
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7 Bad Habits Contributing Asymmetrical Face | How to Fix Facial Asymmetry https://youtu.be/UGyc_NOLqdM Book: Less is More, Japanese Anti-Aging Secrets https://www.amazon.com/Less-More-Japanese-beauty-secrets/dp/1483909115/ Are you concerned about uneven eyes like one is bigger than the other, eye brow is upper than the other or one is double lid and the other is mono lid? Welcome to my symmetrical face course. Today, I would like to talk about how to make your eyes symmetrical looking. First of all, all the body areas are connected, so even eye asymmetry is related to your body’s overall posture and asymmetrical bad habits. Good posture and symmetrical behavior are very important to any asymmetry in your face and body. I have done video about bad habits that contribute to asymmetrical face before. If you haven’t watched it, check the link in the description below. That being said, let’s work on specifically asymmetrical eyes. First, let’s find out which eye is dominant. Eyes are same as hands. As you are right or left handed, your either eye is dominant. Point your finger at a distant object. Close one eye, then switch and close the other eye. Your finger should appear to move off or away from the object when one eye is closed. If the finger stays at the object, that’s your dominant eye. If it moves aways from the point, that’s non-dominant eye. So now you know which one your dominant eye. Most of the people have dominance in the right eye and I do too. One major reason that you have asymmetrical eyes is because your dominant eye is working so hard and developing more muscles than the other non-dominant eye. Therefore if you train non-dominant eye and develop equal muscles as the dominant eye area, then you get more symmetrical eyes. Cover or close your non-dominant eye, and look at phone or something as much as possible. That’s it! I know you guys use your phone a lot of hours, so if you can just do this once a day while looking at the screen, that’s great enough. Another exercise you can do is eye Squat. I call it eye squat, because unless you consciously do, you don’t do this in regular behavior. Just wink your eyes repeatedly, but one eye should be more easy to do and the other less easy, right? If so, try to do the less easy side tighter and longer. The goal here is feel the both sides equally. Don’t do too hard enough to make wrinkles. Just winking lightly is good enough. Koko Hayashi was born and raised in Japan, on the northern-most island of Hokkaido--known for the purity of its water, abundance of nature and the porcelain skin of its women. It is a culture where women use minimum skincare with natural ingredients, practicing Less is More skincare. So, when Koko first visited the U.S., she was shocked to learn that women spend hundreds of unnecessary dollars on synthetic skincare products that deliver quick, short term results but can damage skin in the long run. She also quickly gained 10 pounds on an American diet, and found her energy flagged when she stopped her daily bathing rituals. It then became her passion to share Japanese beauty secrets that are not widely known outside of Japan. ♡Website http://www.miraiclinical.com ♡Instagram http://instagram.com/miraiclinical/ ♡Facebook https://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Twitter https://twitter.com/miraiclinical ♡Mirai Clinical info(at)miraiclinical.com
Views: 165948 Koko Hayashi
3 face yoga exercises for reducing/preventing jowls
 
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How to fix/reduce jowl, sagging lower cheeks https://youtu.be/tsOa6a8B2ek ♡Book: Less is More, Japanese Anti-Aging https://www.miraiclinical.com/product/less-is-more-br-japanese-anti-aging-secrets/ ♡Ask Koko any questions re face yoga, beauty or health! http://www.patreon.com/kokohayashi ♡Instagram http://instagram.com/kokohayashi/ http://instagram.com/miraiclinical/ ♡Facebook http://www.facebook.com/koko.hayashi.9 http://www.facebook.com/miraiclinical/ ♡Website http://www.skinfitgym.com/ http://www.miraiclinical.com/ ♡Skin Fit Gym email kokohayashi(at)gmail.com (For exercise questions, please visit http://www.patreon.com/kokohayashi )
Views: 63327 Koko Hayashi
Long Breath Weight Loss Method by Mr. Miki from Japan.
 
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Let me introduce Japanese video. He is a weight loss guru whose name is miki and his secret is called long breath weight loss method. Lean backward like 80% of your weight on the backside of your body. Introducing the newest weight loss method from Japan. Let me show a Japanese video by Mr. Miki, long breath weight loss method master! Lean backward a bit, like put 80% of your body weight on the backside. Squees butt to show some scoop or hollow on the both sides. Keep this style and inhale from nose for three seconds, then exhale from mouth for 7 seconds. This is the most basic principle for this long breath method. Inhale for 3 seconds, exhale for 7 seconds. The point is how strong the breath is, but it's not easy at the beginning, so what he suggest is to exhale loud. By repeating this method 6 times per one min, inner muscle which is normally not easy to train is trained, and you get small waist. Look at his sweat just after one min.He cannot continue more than a min, because it's too hard. In addition, by exhaling very hard, face and neck muslbes become tight. ♡Mirai Clinical info(at)miraiclinical.com ♡Website http://www.miraiclinical.com ♡Facebook https://www.facebook.com/pages/Mirai-... ♡Blog http://www.miraiclinical.com/blog/ ♡Instagram http://instagram.com/miraiclinical/ ♡Twitter https://twitter.com/miraiclinical
Views: 182400 Koko Hayashi
Reduce Mid-Cheek Lines with Scissors Exercise
 
03:47
♡Ask Koko any questions re face yoga, beauty or health! http://www.patreon.com/kokohayashi ♡Instagram http://instagram.com/kokohayashi/ http://instagram.com/skinfitgym/ http://instagram.com/miraiclinical/ ♡Facebook http://www.facebook.com/koko.hayashi.9 http://www.facebook.com/skinfitgym/ ♡Website http://www.skinfitgym.com/ http://www.miraiclinical.com/ ♡Book: Less is More, Japanese Anti-Aging https://www.miraiclinical.com/product... ♡Blog http://www.miraiclinical.com/blog/ ♡Twitter http://twitter.com/miraiclinical ♡Mirai Clinical info(at)miraiclinical.com (For exercise questions, please visit http://www.patreon.com/kokohayashi )
Views: 15463 Koko Hayashi
How to Fix Facial Distortion Part 2| Fix Your Bent Chin
 
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How to Fix Facial Distortion Part 1 https://youtu.be/bSVeV7agZiY How to Fix Facial Distortion Part 2| Fix Your Bent Chin Recently, I made a video about how to fix facial distortion. If you haven’t watched it yet, click on the link in the description below. The video got more views than I expected so today I would like to introduce 2 more tips on how to fix your facial distortion. In particular, I’d like to teach you how to fix your bent chin. As you can see, my chin is a good example of a bent chin. My chin is bent toward the left. Here are 2 easy exercises to fix your bent chin. 1. Teeth Exercise 1 Hold your hands to both of your temples. Open your month and close it in front of a mirror. Check to see if the center of your top and the bottom teeth are in a straight line. If not, readjust your teeth to try and place them in a straight line. Repeat this several times per day so your teeth remember the correct position. After several time, keep the position as long as possible so that the teeth remembers the correct position. In order to do this exercise, I carry a small mirror all the time. My phone has one and my office strap has one as well. If you don’t have small mirror, use your phone’s video screen. 2. Teeth Exercise 2 This time, no need to use a mirror. Put your thumb nail in the upper and lower line. Open and close several times, then remove the nail. You see the teeth are aligned straight. Then keep the position as long as you can so that the teeth remember the right position. 3. Push the pointy side inward. This is a chiropractic technique so be careful not to push too hard. Those are very simple exercises, but if you make them into a habit, you should see a difference in the near future. ♡Mirai Clinical info(at)miraiclinical.com ♡Website http://www.miraiclinical.com ♡Facebook https://www.facebook.com/pages/Mirai-... ♡Blog http://www.miraiclinical.com/blog/ ♡Instagram http://instagram.com/miraiclinical/ ♡Twitter https://twitter.com/miraiclinical
Views: 18168 Koko Hayashi
How to fix hollowness under the eyes | Fill up cheekbones so the hollowness disappear!
 
06:10
♡Ask Koko any questions re face yoga, beauty or health here! http://www.patreon.com/kokohayashi https://www.skinfitgym.com/ ♡Book: Less is More, Japanese Anti-Aging https://www.miraiclinical.com/product/less-is-more-br-japanese-anti-aging-secrets/ ♡Instagram http://instagram.com/kokohayashi/ http://instagram.com/miraiclinical/ ♡Facebook http://www.facebook.com/koko.hayashi.9 http://www.facebook.com/miraiclinical/ ♡Website http://www.skinfitgym.com/ http://www.miraiclinical.com/ ♡Skin Fit Gym email kokohayashi(at)gmail.com (For exercise questions, please visit http://www.patreon.com/kokohayashi )
Views: 21974 Koko Hayashi
How to lift up inner cheekbone muscles
 
03:14
♡Ask Koko any questions re face yoga, beauty or health on weekly live here! http://www.patreon.com/kokohayashi ♡Book: Less is More, Japanese Anti-Aging https://www.miraiclinical.com/product/less-is-more-br-japanese-anti-aging-secrets/ ♡Instagram http://instagram.com/kokohayashi/ http://instagram.com/miraiclinical/ ♡Facebook http://www.facebook.com/koko.hayashi.9 http://www.facebook.com/miraiclinical/ ♡Website http://www.skinfitgym.com/ http://www.miraiclinical.com/ ♡Skin Fit Gym email kokohayashi(at)gmail.com (For exercise questions, please visit http://www.patreon.com/kokohayashi )
Views: 6899 Koko Hayashi
How to Make Your Eyes Bigger Without Makeup or Plastic Surgery | Part 3 | Face Shiatsu for Eye Area
 
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How to Make Your Eyes Bigger Without Makeup or Plastic Surgery Part 3 | Face Shiatsu for Eye Area How to Make Your Eyes Bigger without Makeup or Plastic Surgery | Part 1 https://youtu.be/uPP4KReOlHM How to Make Your Eyes Bigger without Makeup or Plastic Surgery | Part 2 https://youtu.be/rZpdQCY6XYk Book: Less is More, Japanese Anti-Aging Secretshttps://www.amazon.com/Less-More-Japanese-beauty-secrets/dp/1483909115/ I’ve been doing new massage lately and see some difference in my eye size, so I thought I would like to introduce it. This is a part 3 of my video about how to naturally make your eyes bigger without makeup or plastic surgery series, so if you haven’t check the part 1 and 2, check the links in the description below. How to Make Your Eyes Bigger without Makeup or Plastic Surgery | Part 1https://youtu.be/uPP4KReOlHM How to Make Your Eyes Bigger without Makeup or Plastic Surgery | Part 2https://youtu.be/rZpdQCY6XYk First of all, did you know that like your shoulder, face muscles get stiffness too? Because you stair at phone screen for a long time, muscles around eyes accumulate a lot of tension all the time. This accumulated tension hardens the small muscles and blood circulation gets poor. Then muscles around eyes don’t work as supposed to be, and eyes look smaller because of the weakened muscles around eyes. So by reducing the accumulated tension there, muscles there wake up and open eyes bigger. Please use facial oil or some kind of lubricant, because I don’t want you to cause frictions around your eyes. Eye area is the thinnest skin on your body. Use your index finger’s second joint. Under eye Press gently five points on the lower eye bones. Crow’s feet Upper eyeMove on your eye bones. Eye lidLift up the eye lid Eye bag Do these once every day. The more eye fatigue from phone, TV or something, the bigger difference you will see from these massages. If you are interested in my daily face exercise, follow my instagram’s story and snapchat. If you are more interested in Japanese beauty tips, get the book less is more on amazon, and don’t forget to visit miraiclinical.com. ♡Website http://www.miraiclinical.com ♡Instagram http://instagram.com/miraiclinical/ ♡Snapchat http://www.snapchat.com/add/miraiclinical ♡Facebook http://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Twitter http://twitter.com/miraiclinical ♡Mirai Clinical info(at)miraiclinical.com
Views: 75911 Koko Hayashi
#1/10 Face Exercises | Anti-"Gobble" Neck
 
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#1/10 Face Exercises | Anti-"Gobble" Neck 10 Age-Defying Face Exercises https://youtu.be/zgSAoyUrmKM ♡Book: Less is More, Japanese Anti-Aging http://www.amazon.com/Less-More-Japanese-beauty-secrets/dp/1483909115/ ♡Website http://www.miraiclinical.com ♡Instagram http://instagram.com/miraiclinical/ ♡Snapchat (showing mini face exercises every day! ) http://www.snapchat.com/add/miraiclinical ♡Facebook http://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Twitter http://twitter.com/miraiclinical ♡Mirai Clinical info(at)miraiclinical.com
Views: 22129 Koko Hayashi
Japanese hair secret
 
01:44
http://www.miraiclinical.com/ Japanese is known for its healthy, beautiful, strong hair. What's the secret? One of the habits we Japanese do, I think, is to use as little hair shampoo as possible. My skincare policy is less is more, less cosmetics moisturizing increases natural moistuire in the skin.This principle applies to the hair as well. The more hari shampoo you use, natural oils on the scalp get rinsed away.So the scalp tries to produce more natural oils and sebaceous glands grow more. When you've got strong sebaceous glands, nutrition goes to the sebaceous glands instaed of hair. Therefore you've got less thinner weaker hair. Here is how to wash your hair. Wet the hair thoroughly, massage the scalp with water very very very well. And they finally use a little bit of hair shampoo for short time, and rise the shampoo very very very well. Don't just start hair shampoo immediatly. The important thing is to wet the hair with water only first, so that some dirt is rinsed off before shampoo and you don't need too much hair shampoo. http://www.miraiclinical.com/ ♡Mirai Clinical info(at)miraiclinical.com ♡Website http://www.miraiclinical.com ♡Facebook https://www.facebook.com/pages/Mirai-... ♡Blog http://www.miraiclinical.com/blog/ ♡Instagram http://instagram.com/miraiclinical/ ♡Twitter https://twitter.com/miraiclinical
Views: 30614 Koko Hayashi
Facial Muscle Training, Easy, Simple, Effective exercise for no wrinkle face!
 
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This video is about Facial Muscle Training Let me introduce facial muscle training today. Lot’s of people train their body at gym or outside, but not face. (training) It’s really strange to me that people forget about facial muscles and go botox or plastic surgery, because it’s just so easy to keep younger fresh look just by doing some simple facial exercises only for a few minutes per day. There are many exercises you can do depending on the problem areas, so today, I will introduce how to kill bulldog face with sagging cheeks. 1. Move the side line to the other, keep it 5 seconds. Move the other side too. 2. Check the cheek bone positions. Move up the positions a little higher by stretching the smile lines for 5 seconds. This is great for lifting up the cheek bones and reducing smile lines. 3. Attach the upper and lower lips tight for 5 seconds. Stretch the smile lines for 5 seconds. Hold the lips inside for 5 seconds. 4. Make air inside the month. Make circle slowly, then the other side. If you are concerned about eye areas. 1. Position your fingers above the eye brows. Move up and down the eye brows 10 times, then keep them up for 10 seconds. 2. Bite your tongue lightly to fix the lower facial muscles. Close your eyes in half. Position your finger under the eyes , then move up and down the eye bag areas. ♡Mirai Clinical [email protected] ♡Website http://www.miraiclinical.com ♡Facebook https://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Instagram http://instagram.com/miraiclinical/ ♡Twitter https://twitter.com/miraiclinical
Views: 45233 Koko Hayashi
No Shampoo aka No-Poo Update After Half-Year Experience
 
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♡Mirai Clinical info(at)miraiclinical.com ♡Website http://www.miraiclinical.com ♡Facebook https://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Instagram http://instagram.com/miraiclinical/ ♡Twitter https://twitter.com/miraiclinical No Shampoo aka No-Poo Update After Half-Year Experience As you may have known, I have been using the no-shampoo method for the past six months. What’s the no-shampoo method? No-shampoo is a hair washing method where you only wash your hair with hot water every day. In my case, I only use regular shampoo once a month, but other than that, I don’t use shampoo at all. If you haven’t checked out the no-shampoo video yet, please watch it. I would like to give you an update about how the no-shampoo method is working for me now that it’s been quite some time. First, I think my hair is becoming healthier and healthier. In addition, I can’t find any white strands of hair unlike before. Lastly, my hair volume has increased a little bit more than before, but not as much as I expected. I’ll have to wait and see if my hair becomes fuller as more time goes by. The biggest challenge so far is not the smell, but the oiliness. My scalp is still a bit oily. Since scalp oils spread to the end of the hair, my hair sometimes looks very shiny, which is good, but sometimes too oily. People around me know that I use the no-shampoo method so they make fun of the oiliness! Therefore, I have decided to use 3 new items to reduce the oiliness of my hair: a hairbrush in the shower, a micro bubble showerhead, and a special ionic dryer First is the hairbrush. By brushing my hair while washing it, I can better clean my scalp. I realized that just washing my hair with my fingers is not good enough. It’s just too hard to clean my scalp thoroughly, but brushing it helps significantly. Second is the micro bubble showerhead. By changing my regular showerhead to this micro bubble showerhead, micro bubbles are created in the water. These micro bubbles cleanse my scalp more deeply than regular water. Third, and finally, is the special ionic dryer. It’s said that the negative ions of moisture penetrate deep into the hair follicle and these ions provide a protective coating for a glossy look. However, ionic dryers have been on the market for more than 10 years in Japan so they’re not that special. What’s special about this dryer is that it emits the lowest electromagnetic wave possible. Generic dryers emit very high electromagnetic waves, which is not good for you. High levels of electromagnetic waves can cause stress, insomnia, headaches, and even birth defects. I am still figuring out the best ways or items to incorporate into the no-shampoo method so if you have any other suggestions, please comment below. 5 Rules of Less is More Skincare | Simple & Natural Skincare Practice from Japan Mirai Clinical that I founded is a Japanese anti-aging company based on the holistic practice that "less is more": 5 rules of less is more skincare 1. Less Products for Healthier Skin Too many products mean too many ingredients that can upset your skin's natural moisture/oil balance, increasing the possibility of allergic reactions. Your skin comes equipped with the best skin cream in the world, aka its own natural moisture barrier and has the innate ability to rejuvenate itself. So boost the rejuvenation ability with Mirai Clinical that is designed to help your natural rejuvenation. 2. Less Moisturizing for More Moist Skin Excessive moisturizing makes your skin lazy and stops it from producing its own natural moisture. To train your natural moisturization, try skin fasting. Once a week, go to bed without applying any moisturizer. How easy Is that? 3. Less Washing for Moist Skin Excessive washing strips away your natural moisture barrier, aka the best skincare cream in the world. 4. Less Quick Fixes for Longer Lasting Results It takes a minimum of 28 days for skin to renew itself. Many 'miracle' cosmetics advertised include toxic chemicals that break through the skin's barrier dgto produce those miracle results. Instant result doesn’t last long, same as diet.Mirai Clinical promises you long lasting result. 5. Less Friction for More Skin Protection Friction causes cell damage. Don't rub your skin excessively. When you use our Face Serum, gently press it into the skin instead of using circular motions. ♡Mirai Clinical info(at)miraiclinical.com ♡Website http://www.miraiclinical.com ♡Facebook https://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Instagram http://instagram.com/miraiclinical/ ♡Twitter https://twitter.com/miraiclinical
Views: 19806 Koko Hayashi
Baby Bottle Cap Exercise for Wrinkle-Free Skin | What Kind of Bottle Cap Is the Best?
 
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♡Mirai Clinical info(at)miraiclinical.com ♡Website http://www.miraiclinical.com ♡Facebook https://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Instagram http://instagram.com/miraiclinical/ ♡Twitter https://twitter.com/miraiclinical Baby Bottle Cap Exercise for Wrinkle-Free Skin | What Kind of Bottle Cap Is the Best? First of all, I have to apologize something. As you may know, I’m a big fan of the pacifier exercise since long time ago. I had always called this pacifier, but today learned that this is not a pacifier, but baby bottle cap. I am terribly sorry for my mistake for the past many years. People commented that they couldn’t find pacifier like this, but it was my fault, because I was calling this pacifier. So sorry about that. Ok, so today I would like to talk about baby bottle cap exercise. How do you do it? Just hold it in your mouth without using your teeth! It’s extremely important to train your lip muscles because these muscles are connected to all of the small muscles in your face. As a result, you strengthen all of your facial muscles when you train your lip muscles. If you choose only one part of your face to train, chose your lips. Let me show you how to do this exercise. It’s very simple. Put the baby bottle cap in your mouth like this. As you can see, the part ’s in your mouth is way more than the area that a baby would use. Remember, hold the cap with only your lips, not with your teeth. Actually, a baby bottle cap isn’t the only item you can use for this training. You can also use a pet bottle or something similar in size. No matter what you use, this training is effective as long as your mouth feels tired afterwards. However, there are 3 reasons why I specifically recommend a baby bottle cap over anything else. 1. Safety: While plastic often contains chemicals like BPA, it’s easy to find safe, chemical-free baby bottle caps because they are intended for babies. 2. Affordability: Baby bottle caps are available everywhere and they are not very expensive. Even if you lose one, you can easily buy another. 3. Various Sizes: Almost every baby section offers a wide range of cap sizes. With so many different sizes, you can easily find the best size for you. My all-time favorite is Phillipis Avent. Many sizes and chemical free. Warning: If it’s too small, you get wrinkles on the upper lip. Don’t ever make wrinkles when you do this exercise. So the key is to find the best size for you no to make wrinkles. The reason why I found out my mistake is that I visited a baby shop in Japan for the first time. There are so many cute pacifiers, but not that kind.
Views: 38987 Koko Hayashi
Japanese Male Anti-Aging Guru
 
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http://www.miraiclinical.com/ One of the Japanese anti-aging gurus is this dr. When he was in 30's, he looked 50's, but now he is in 50's and looks 30's. What's his secret? Basically,one meal per day. He drinks some tea and small sweets during day and eat only dinner at night. When you are hungry and your stomach sounds,that's a sign that growth hormone start increasing. So, don't eat jsut because it's lunch time or you are hungry, wait to hear the stomach sound. When your stomach starts screaming, growth hormon is coming out. He goes to bed 10pm and wakes up 3am, because grown hormon increases from 10pm to 2am. Another secret of his beautiful skin is that he uses umbrella to protect from UV rays. It's becomming trend even for men to use umbrella in Japan. really? maybe yes. http://www.miraiclinical.com/ ♡Mirai Clinical info(at)miraiclinical.com ♡Website http://www.miraiclinical.com ♡Facebook https://www.facebook.com/pages/Mirai-... ♡Blog http://www.miraiclinical.com/blog/ ♡Instagram http://instagram.com/miraiclinical/ ♡Twitter https://twitter.com/miraiclinical
Views: 18562 Koko Hayashi
How to Make Your Eyes Symmetrical Part 2 | Mini Chiropractic for Eyes and Eye Brows
 
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How to Make Your Eyes Symmetrical Part 1 | Use Non-Dominant Eye & Eye Squat (Wink!) https://youtu.be/d44sIssbuCk Book: Less is More, Japanese Anti-Aging Secretshttps://www.amazon.com/Less-More-Japanese-beauty-secrets/dp/1483909115/ I know eye eyes are not symmetrical, and I hear lots of comments that eye and eye brows are not symmetrical. So today, I would like to introduce mini chiropractic exercise to make your eyes and eye brows symmetrical. If you are wearing contact lenses, take them off first. Eye Because this eye is smaller in my case, put your thumb on lower eye bone here. Then press upward gently, 5 points. Exhale when you press. Eye blows In my case, this eye brow is a little bit up and this one is down, so first hold your head and this area touches your forehead fully. Then bring up and down. Hold it 10 seconds. Because this is mini chiropractic, you should feel a little bit of pain, but good pain, not extreme. This wont give you instant result. It’s like braces. You keep wearing them for a long time to see difference. But if you continue, you will. Do this exercise every day, and that’s it! If you are interested in my daily face exercise, follow my instagram’s story and snapchat. If you are more interested in Japanese beauty tips, get the book less is more on amazon, and don’t forget to visit miraiclinical.com. ♡Website http://www.miraiclinical.com ♡Instagram http://instagram.com/miraiclinical/ ♡Snapchat http://www.snapchat.com/add/miraiclinical ♡Facebook http://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Twitter http://twitter.com/miraiclinical ♡Mirai Clinical info(at)miraiclinical.com
Views: 38325 Koko Hayashi
Lift the Corners of Your Mouth for a Youthful Look | The Angle of the Corners of Your Mouth Matters
 
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Lift the Corners of Your Mouth for a Youthful Look | The Angle of the Corners of Your Mouth Matters We all want to look young, fresh, and pleasant. Your facial expressions can make you look unpleasant or even depressed if you’re frowning. What I’m going to talk about today is how to look happier and more pleasant by turning up the corners of your mouth. When the corners of your mouth are sagging downward, your face always looks sad and unpleasant, right? Unfortunately, the corners of your mouth start to sag as you age, even when you’re not sad. As a result, people can think you’re depressed when you’re not. So, how do you check the position of the corners of your mouth? First, don’t look in a mirror. When you look at a mirror, you unconsciously try to make a good facial expression. Therefore, the face you see is not the face other people see. Instead, close your mouth and check your tongue position. Where is your tongue located? If it touches the back of your top teeth, that’s great! If your tongue is touching the back of your top teeth, it’s likely that the corners of your mouth are lifted up. If your tongue is touching the back of your bottom teeth, be careful. It’s very likely that the corners of your mouth are sagging downward. Always try to keep your tongue on the back of your top teeth when your mouth is closed. Here is another exercise you can do to turn the corners of your mouth upward. Close your mouth and press both lips together as tight as possible. When you do, try to focus on the corners instead of the center of your lips. You can do this exercise anytime! For example, you can do this exercise when you’re walking around or working on the computer. This exercise is so subtle that you can even do it when you’re in public. Most facial exercises make you look funny so you can’t use them in public, but this one if doable anytime, anywhere! ♡Mirai Clinical info(at)miraiclinical.com ♡Website http://www.miraiclinical.com ♡Facebook https://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Instagram http://instagram.com/miraiclinical/ ♡Twitter https://twitter.com/miraiclinical
Views: 80659 Koko Hayashi
Japanese Skincare: 7 Secrets for Healthy, Glowing Skin
 
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Consumer Health Digest https://www.youtube.com/user/ConsumerHealthDigest Japanese Skincare: 7 Secrets for Healthy, Glowing Skin What are some Japanese skincare secrets? Today, I would like to teach you 7 beauty secrets from Japan.BTW, this is a collaboration with Consumer Health Digest. Check their channel in the description below. Protect Your Skin from the SunThe Japanese are very good at protecting their skin from the sun, because we know that 80% of skin aging causes are from sun damage. As you may know, we use a lot of physical protection such as gloves, masks, sunglasses, and umbrellas in addition to sunscreen to protect our skin. Eat a Skin Friendly DietFor healthy skin, you need the following three essential amino acids: glycin, prolin, and alanine. A lot of glycin is in bonito flake, soy, wheat, tofu, scalp, and almond. Prolin is also in soy. Alanine is in bonito flake, tofu, and seaweed. As you can see, many Japanese foods include these three skin friendly amino acids. Use Fewer Skincare ProductsThe fewer skincare products you use, the healthier your skin will be. When you use a lot of skincare products, the various ingredients can cause allergic reactions. Your skin is already equipped with its own natural moisture and oils, a.k.a. the best skin cream in the world. Minimize your skincare routine so that your skin is able to take care of itself instead of relying on skincare products. Skin Fast Once a WeekIf you use less lotion, you will have more supple skin. Excessive moisturizing makes your skin lazy and stops it from producing its own natural moisture. To train your skin to keep producing its own moisture, try fasting from moisturizes. Once a week, go to bed without applying any moisturizer. How easy is that? The Less Washing, The Less Acne Breakouts Excessive washing can strip away your skin’s natural oils, which are necessary for healthy skin. For example, teenagers with acne often wash their faces excessively. However, this excessive washing is what makes their acne worse. All skin needs some oil and moisture, but excessive washing kills good bacteria and your skin’s natural oils. As a result, your skin tries to produce even more oil, which causes more acne breakouts. Don’t Expect Quick Fixes. Chemical skincare products can reduce age spots or wrinkles over night, but these results don’t last. It takes a minimum of 28 days for skin to renew itself. So, if you see any changes overnight, they’re just covering up the problem temporarily. The Less Friction, The Less PigmentationFriction causes cell damage. For example, look at your panty line. If there's a dark mark, that’s due to fabric friction. The same principle applies to your face. When skin cells are damaged by friction, they become darker and thicker to protect from further damage. So, don't rub your skin excessively. If you have to scrub your face periodically, do the bare minimum. When you use a towel after washing, pat your skin gently. Never rub. Don’t forget to subscribe my channel and Consumer Health Digest.
Views: 119985 Koko Hayashi
Japanese Anti-Aging Food Tips on KTLA 072117
 
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Japanese Anti-Aging Food Tips on KTLA 072117 ♡Website http://www.miraiclinical.com/ http://www.skinfitgym.com ♡Book: Less is More, Japanese Anti-Aging http://www.amazon.com/Less-More-Japanese-beauty-secrets/dp/1483909115/ ♡Website http://www.miraiclinical.com ♡Instagram http://instagram.com/miraiclinical/ ♡Snapchat (showing mini face exercises every day! ) http://www.snapchat.com/add/miraiclinical ♡Facebook http://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Twitter http://twitter.com/miraiclinical ♡Mirai Clinical info(at)miraiclinical.com
Views: 5358 Koko Hayashi
Meghan Markle does face exercise! Lift up your cheekbones like hers.
 
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♡Ask Koko any questions re face yoga, beauty or health! http://www.patreon.com/kokohayashi ♡Instagram http://instagram.com/kokohayashi/ http://instagram.com/skinfitgym/ http://instagram.com/miraiclinical/ ♡Facebook http://www.facebook.com/koko.hayashi.9 http://www.facebook.com/skinfitgym/ ♡Website http://www.skinfitgym.com/ http://www.miraiclinical.com/ ♡Book: Less is More, Japanese Anti-Aging https://www.miraiclinical.com/product... ♡Blog http://www.miraiclinical.com/blog/ ♡Twitter http://twitter.com/miraiclinical ♡Mirai Clinical info(at)miraiclinical.com (For exercise questions, please visit http://www.patreon.com/kokohayashi )
Views: 22594 Koko Hayashi
Pacifier Exercise for wrinkle free face, Japanese anti-aging tip
 
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Pacifier Exercise for wrinkle free face, Japanese anti-aging tip Let me walk you thru my room. (kitchen) Here is kitchen. (table )Here is table. I do work here, so lot’s of computers. (Sofa) sofa (toilet) toilet (shower) bathtub As you might notice, I have got so many pacifiers everywhere. What do you think they are for? Pacifier exercise! Just hold opposite side of pacifier long time. By using lip muscles here, you naturally train all the facial muscles. Do you know why? Muscles around lips are connected to all the areas of the face. So just by training lip muscles, all the other facial muscles are trained. Lip muscles are like core in the whole face. While working on computer While cooking While watching TV While doing big job While taking shower If you have a habit to breath from mouth, actually holding pacifier in mouth is a great way to force nose breathing. If you put this everywhere, it’s easy to make it a habit. If it’s not easily accesable, you don’t do it. It’s important to change the environment when you want to make a new habit. My friend came here the other day, and she was wondering why there are so many pacifiers everywhere. It’s so weird, I know, but I don’t care. I really want to take care of myself in natural ways, so don’t bother what others say. Believe in yourself, and just do it. ♡Mirai Clinical [email protected] ♡Website http://www.miraiclinical.com ♡Facebook https://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Instagram http://instagram.com/miraiclinical/ ♡Twitter https://twitter.com/miraiclinical
Views: 27160 Koko Hayashi
Three Favorite Face Yoga Exercises of Mine | Jowl, Eyes and Stretch!
 
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♡Ask Koko any questions re face yoga, beauty or health! http://www.patreon.com/kokohayashi ♡Instagram http://instagram.com/kokohayashi/ http://instagram.com/skinfitgym/ http://instagram.com/miraiclinical/ ♡Facebook http://www.facebook.com/koko.hayashi.9 http://www.facebook.com/skinfitgym/ ♡Website http://www.skinfitgym.com/ http://www.miraiclinical.com/ ♡Book: Less is More, Japanese Anti-Aging https://www.miraiclinical.com/product... ♡Blog http://www.miraiclinical.com/blog/ ♡Twitter http://twitter.com/miraiclinical ♡Skin Fit Gym email kokohayashi(at)gmail.com (For exercise questions, please visit http://www.patreon.com/kokohayashi )
Views: 97263 Koko Hayashi
Nose shaping exercises | Get slimmer, better looking nose by exercises
 
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Nose shaping exercises | Get slimmer, better looking nose by exercises ♡Ask Koko any questions re face yoga, beauty or health! http://www.patreon.com/kokohayashi ♡Instagram http://instagram.com/kokohayashi/ http://instagram.com/skinfitgym/ http://instagram.com/miraiclinical/ ♡Facebook http://www.facebook.com/koko.hayashi.9 http://www.facebook.com/skinfitgym/ ♡Website http://www.skinfitgym.com/ http://www.miraiclinical.com/ ♡Book: Less is More, Japanese Anti-Aging https://www.miraiclinical.com/product... ♡Blog http://www.miraiclinical.com/blog/ ♡Twitter http://twitter.com/miraiclinical ♡Mirai Clinical info(at)miraiclinical.com (For exercise questions, please visit http://www.patreon.com/kokohayashi )
Views: 69270 Koko Hayashi
Skincare Yoga, Combination of Face Yoga & Face Shiatsu for Beautiful Skin!
 
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Skincare Yoga, Combination of Face Yoga & Face Shiatsu for Beautiful Skin! ♡Instagram http://instagram.com/kokohayashi/ http://instagram.com/skinfitgym/ http://instagram.com/miraiclinical/ ♡Facebook http://www.facebook.com/koko.hayashi.9 ♡Website http://www.miraiclinical.com/ http://www.skinfitgym.com/ ♡Book: Less is More, Japanese Anti-Aging https://www.miraiclinical.com/product/less-is-more-br-japanese-anti-aging-secrets/ ♡Blog http://www.miraiclinical.com/blog/ ♡Twitter http://twitter.com/miraiclinical ♡Mirai Clinical info(at)miraiclinical.com
Views: 284727 Koko Hayashi
How to fix/reduce jowl, sagging lower cheeks
 
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♡Book: Less is More, Japanese Anti-Aging https://www.miraiclinical.com/product/less-is-more-br-japanese-anti-aging-secrets/ ♡Ask Koko any questions re face yoga, beauty or health! http://www.patreon.com/kokohayashi ♡Instagram http://instagram.com/kokohayashi/ http://instagram.com/miraiclinical/ ♡Facebook http://www.facebook.com/koko.hayashi.9 http://www.facebook.com/miraiclinical/ ♡Website http://www.skinfitgym.com/ http://www.miraiclinical.com/ ♡Skin Fit Gym email kokohayashi(at)gmail.com (For exercise questions, please visit http://www.patreon.com/kokohayashi )
Views: 37746 Koko Hayashi

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